Watermelon Nutrition Facts: Calories, Benefits & More
Nutrition values per 100g serving
Watermelon is the ultimate refreshing fruit, beloved for its sweet, juicy flesh and vibrant red color. Beyond its ability to quench thirst during hot summer days, this nutrient-dense melon offers a variety of health-promoting properties.
Health Benefits
Hydration Support
With a very high water content, watermelon helps maintain optimal fluid balance and supports overall hydration levels.
Heart-Healthy Profile
Being completely free of sodium, cholesterol, and saturated fats, it supports healthy blood pressure levels and cardiovascular wellness.
Low-Calorie Snacking
At only 31 calories per 100g, it is an excellent fruit choice for those looking to manage their weight while enjoying a sweet treat.
Nutrition Summary
Watermelon is an exceptionally low-calorie, hydrating snack, containing only 31 kcal per 100g. It is naturally free of fat, cholesterol, and sodium, making it a heart-healthy choice. While it provides 7.45g of carbohydrates and 6.27g of natural sugars, its high water content makes it a light, refreshing option that fits well into a balanced diet, providing trace amounts of protein and dietary fiber.
Quick Facts
Who Should Eat This?
Watermelon is an ideal snack for athletes, health-conscious individuals, and anyone looking for a low-calorie, hydrating way to satisfy a sweet craving.
Full Nutrient Table
| Protein | 0.8 G |
| Total Fat | 0.3 G |
| Carbs | 7.5 G |
| Calories | 31 KCAL |
| Total Sugars | 6.3 G |
| Fiber | 0.4 G |
| Sodium | 0 MG |
| Cholesterol | 0 MG |
| Fatty acids, total trans | 0 G |
| Saturated Fat | 0 G |
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