Source: USDA FDCFDC ID: 477475

Sweet Potato Nutrition Facts: Health Benefits & Profile

Nutrition values per 100g serving

106 kcal

Calories

5.5 g

Protein

1.3 g

Total Fat

16.4 g

Carbs

Sweet potatoes are a versatile and nutrient-packed root vegetable celebrated for their vibrant color and natural sweetness. Whether roasted, mashed, or baked, they offer a delicious way to fuel your body with essential vitamins and minerals.

Health Benefits

Vision Support

The high Vitamin A content is essential for maintaining healthy vision and supporting the body's natural defense systems.

Sustained Energy

As a complex carbohydrate source, sweet potatoes provide a steady release of energy, helping to maintain blood sugar levels throughout the day.

Digestive Health

The dietary fiber content aids in healthy digestion and promotes a feeling of fullness, which can assist with weight management.

Bone Strength

With 26mg of calcium per 100g, sweet potatoes contribute to the maintenance of healthy bones and teeth.

Nutrition Summary

With 106 kcal per 100g, the sweet potato is a robust source of complex carbohydrates and plant-based protein. It stands out for its exceptionally high Vitamin A content (5290 IU), which is vital for immune function and vision. Additionally, it provides a balanced profile of dietary fiber, essential minerals like calcium and iron, and very low levels of saturated fat, making it an ideal whole-food choice for energy and long-term health.

Quick Facts

Calories

106 kcal

Protein

5.45 g

Vitamin A

5290 IU

Total Fiber

1.9 g

Who Should Eat This?

Sweet potatoes are an excellent dietary choice for athletes needing sustained energy, families looking for nutrient-dense side dishes, and individuals seeking heart-healthy, fiber-rich whole foods.