American Singles Cheese: Nutrition Facts and Health Profile
Nutrition values per 100g serving
American singles are a staple in kitchens worldwide, prized for their consistent melt and mild, creamy flavor. As a pasteurized process cheese product, they offer a convenient way to add texture and taste to sandwiches, burgers, and comfort food recipes.
Health Benefits
Bone Health Support
With 1500mg of calcium per 100g, American singles contribute significantly to the daily requirements for maintaining strong bones and teeth.
Protein Intake
Providing 15.6g of protein per 100g, this product helps support muscle maintenance and satiety in various meal applications.
Vitamin D Enrichment
The inclusion of 4.42 ug of Vitamin D3 per 100g assists in calcium absorption, which is vital for overall skeletal integrity.
Mineral Source
Contains essential minerals including phosphorus for energy metabolism and zinc, which supports immune system function.
Nutrition Summary
Per 100g, American singles provide 308-310 kcal, balancing 15.6g of protein with 23.9g of total fat. This cheese product is notably rich in calcium, offering 1500mg per 100g, which is essential for bone health. It also contains significant amounts of phosphorus (880mg) and smaller contributions of zinc, magnesium, and potassium. While it serves as a source of Vitamin D3 (4.42 ug) and Vitamin A, consumers should be mindful of the sodium content, which measures 1420mg per 100g, and the total saturated fat content of 13.7g.
Quick Facts
Who Should Eat This?
American singles are ideal for busy individuals and families looking for a convenient, meltable cheese option to enhance the flavor and protein content of quick meals.
Full Nutrient Table
| Iron | 1.3 MG |
| Magnesium | 34.6 MG |
| Phosphorus | 880 MG |
| Potassium | 212 MG |
| Sodium | 1420 MG |
| Zinc | 2.4 MG |
| Copper, Cu | 0 MG |
| Iodine, I | 52.5 UG |
| Monounsaturated Fat | 4.9 G |
| Manganese, Mn | 0.1 MG |
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