Source: USDA FDCFDC ID: 1858805

Quinoa Nutrition Facts: Health Benefits & Why It's a Superfood

Nutrition values per 100g serving

107 kcal

Calories

2.9 g

Protein

1.8 g

Total Fat

20 g

Carbs

Quinoa is a versatile, nutrient-dense ancient grain that has become a staple in healthy diets worldwide. Naturally gluten-free and packed with essential nutrients, it serves as an excellent base for salads, bowls, and side dishes.

Health Benefits

Heart Health Support

With zero cholesterol and low saturated fat content, quinoa helps maintain healthy cardiovascular function.

Digestive Wellness

The 2.1g of dietary fiber per 100g aids in healthy digestion and helps maintain regular bowel movements.

Antioxidant Boost

Rich in Vitamin A and Vitamin C, quinoa supports immune system function and protects cells against oxidative stress.

Plant-Based Protein

Providing 2.86g of protein per 100g, it is an ideal ingredient for vegetarians and vegans looking to boost their amino acid intake.

Nutrition Summary

Per 100g, cooked quinoa provides 107 calories, making it an energy-efficient choice for balanced meals. It contains 2.86g of plant-based protein and 2.1g of dietary fiber, supporting satiety and digestive health. With 0mg of cholesterol and low levels of saturated fat, it is a heart-healthy grain. Additionally, it offers a spectrum of micronutrients, including Vitamin A, Vitamin C, Calcium, and Iron, contributing to overall wellness in every serving.