Source: USDA FDCFDC ID: 1983517

Turmeric Nutrition Facts: Health Benefits & Dietary Info

Nutrition values per 100g serving

0 kcal

Calories

0 g

Protein

0 g

Total Fat

125 g

Carbs

Turmeric is a vibrant golden spice derived from the root of the Curcuma longa plant, widely celebrated for its culinary versatility and historical use in traditional wellness practices. Beyond its earthy flavor, this powerful spice offers a unique nutritional profile that makes it a popular addition to modern healthy diets.

Health Benefits

Supports Iron Intake

With 45mg of iron per 100g, turmeric serves as a plant-based source of this essential mineral, which is vital for oxygen transport in the blood.

Promotes Digestive Health

The substantial 31.2g of dietary fiber per 100g can help support regular digestion and maintain gut health when used regularly in cooking.

Zero-Calorie Flavoring

Because it contains 0 kcal, 0g of fat, and 0g of sugar, turmeric is an excellent way to add depth and complexity to meals without impacting caloric or glycemic goals.

Nutrition Summary

According to USDA data per 100g, turmeric is a calorie-free ingredient that stands out primarily for its high dietary fiber content of 31.2g and a significant iron concentration of 45mg. It is completely free from fat, cholesterol, sugar, and sodium, making it an ideal flavor enhancer for those monitoring their macronutrient intake while seeking to boost their mineral consumption.

Quick Facts

Energy

0 kcal

Total Fiber

31.2g

Iron

45mg

Sugar

Who Should Eat This?

Turmeric is an excellent dietary addition for health-conscious individuals, vegans, and those looking to increase their iron intake through natural, plant-based whole foods.