Source: USDA FDCFDC ID: 386410

Quinoa Nutrition Facts: A Complete Guide to This Superfood

Nutrition values per 100g serving

360 kcal

Calories

10 g

Protein

4 g

Total Fat

70 g

Carbs

Quinoa is a versatile, nutrient-dense ancient grain that has become a staple in healthy kitchens worldwide. Naturally gluten-free and packed with essential nutrients, it serves as a perfect base for salads, bowls, and hearty side dishes.

Health Benefits

Supports Digestive Health

With 6g of dietary fiber per 100g, quinoa helps promote regular digestion and supports a healthy gut microbiome.

Promotes Heart Health

As a cholesterol-free food with no trans fats, quinoa is an excellent choice for maintaining healthy cardiovascular function.

Boosts Energy Levels

The complex carbohydrates provide a slow-release, sustained energy source, making it ideal for fueling workouts and busy days.

Supports Muscle Maintenance

Containing 10g of protein, it helps in the repair and maintenance of muscle tissue, especially for those on plant-based diets.

Nutrition Summary

Quinoa is a powerhouse of nutrition, offering a balanced profile that supports sustained energy and overall wellness. With 360 kcal and 10g of protein per 100g, it provides a substantial plant-based protein source. It is particularly rich in complex carbohydrates (70g) and dietary fiber (6g), which aid in digestion and satiety. Furthermore, it is naturally cholesterol-free, contains no trans fats, and provides key minerals like iron (2.88mg) and calcium (40mg), making it a heart-healthy addition to any diet.

Quick Facts

Protein

10g

Fiber

Cholesterol

0mg

Iron

2.88mg

Who Should Eat This?

Quinoa is an ideal food for athletes, vegans, vegetarians, and anyone looking to incorporate a nutrient-dense, gluten-free whole grain into their daily diet.