Source: USDA FDCFDC ID: 334720

Pupusas con Frijoles: Nutrition Facts & Health Benefits

Nutrition values per 100g serving

229 kcal

Calories

5.6 g

Protein

9 g

Total Fat

31.5 g

Carbs

Pupusas con frijoles are a quintessential Salvadoran staple, featuring thick, handmade corn tortillas stuffed with savory seasoned beans. This beloved Latino comfort food offers a satisfying blend of traditional flavors and essential nutrients in every bite.

Health Benefits

Digestive Support

With 5.8g of dietary fiber per 100g, these pupusas help promote healthy digestion and gut regularity.

Mineral Density

Rich in magnesium and phosphorus, this dish supports bone health, energy metabolism, and muscle function.

Sustained Energy

The combination of complex carbohydrates and moderate protein provides a steady release of energy, perfect for active individuals.

Nutrition Summary

A 100g serving of pupusas con frijoles provides approximately 229 kcal of energy, making it a substantial and energizing meal. It contains 5.59g of protein and 5.8g of dietary fiber, supporting satiety and digestive health. With a balanced profile of 31.5g of carbohydrates and 9.01g of total fat, it serves as a hearty source of fuel, while also providing essential minerals like magnesium (53.6mg), phosphorus (144mg), and potassium (305mg) alongside a variety of amino acids.

Quick Facts

Calories per 100g

229 kcal

Dietary Fiber

5.8g

Protein

5.59g

Key Minerals

Potassium, Magnesium, Phosphorus

Who Should Eat This?

Pupusas con frijoles are an excellent choice for individuals seeking a hearty, plant-forward, and culturally authentic meal that provides balanced macronutrients.