Source: USDA FDCFDC ID: 334628

Pork Tamale Nutrition Facts: A Traditional Latino Favorite

Nutrition values per 100g serving

174 kcal

Calories

7.4 g

Protein

9 g

Total Fat

15.8 g

Carbs

The pork tamale is a cornerstone of Latino cuisine, cherished for its savory masa and tender, seasoned meat filling. Wrapped in corn husks and steamed to perfection, this traditional dish offers a unique blend of heritage and satisfying flavor.

Health Benefits

Muscle Support

With 7.38g of protein per 100g, pork tamales provide essential amino acids like leucine and lysine necessary for muscle maintenance and repair.

Bone Health

The combination of 120mg of phosphorus and 75mg of calcium contributes to the maintenance of healthy bone structure.

Energy Metabolism

Contains niacin and B-vitamins that play a vital role in converting the carbohydrate and fat content into usable energy for the body.

Nutrition Summary

A 100g serving of a pork tamale provides approximately 174 kcal, making it a substantial energy source. It is well-balanced with 7.38g of protein and 9.04g of total fat, alongside 15.8g of carbohydrates and 2.4g of dietary fiber. The profile includes essential minerals like phosphorus (120mg), calcium (75mg), and magnesium (26.2mg), combined with trace amounts of iron and B-vitamins, providing a hearty, nutrient-dense profile that supports sustained energy.

Quick Facts

Calories

174 kcal

Protein

7.38g

Total Fat

9.04g

Dietary Fiber

2.4g

Who Should Eat This?

Pork tamales are an excellent choice for individuals seeking a traditional, protein-rich comfort food that provides balanced energy for active lifestyles.