Source: USDA FDCFDC ID: 2043616

Pistachio Nutrition Facts: Health Benefits & Why They're Good

Nutrition values per 100g serving

567 kcal

Calories

20 g

Protein

46.7 g

Total Fat

26.7 g

Carbs

Pistachios are nutrient-dense, vibrant green nuts that have been enjoyed for thousands of years. Known for their distinct flavor and satisfying crunch, these versatile snacks are a powerhouse of essential vitamins and minerals.

Health Benefits

Heart Health Support

With 26.7g of monounsaturated fats and zero cholesterol, pistachios help maintain healthy lipid profiles and support cardiovascular wellness.

Digestive Health

The 10g of dietary fiber per 100g serving aids in regular digestion and promotes a healthy gut microbiome.

Bone Strength

High concentrations of phosphorus (500mg) and calcium (133mg) contribute to the maintenance of strong, healthy bones and teeth.

Metabolic Function

Loaded with magnesium (200mg) and Vitamin B-6, pistachios play a key role in energy metabolism and overall nervous system support.

Nutrition Summary

A 100g serving of pistachios provides a robust 567 calories, fueled primarily by 46.7g of healthy fats—mostly monounsaturated—and 20g of plant-based protein. With 10g of dietary fiber and 26.7g of carbohydrates, they offer a balanced energy profile. Furthermore, they are rich in micronutrients, boasting significant levels of phosphorus (500mg), magnesium (200mg), and calcium (133mg), alongside essential vitamins like B-6, all while remaining completely cholesterol-free.

Quick Facts

Protein

20g

Fiber

10g

Cholesterol

0mg

Energy

567 kcal

Who Should Eat This?

Pistachios are an ideal snack for health-conscious individuals, athletes needing plant-based protein, and anyone looking for a nutrient-dense, cholesterol-free energy boost.