Source: USDA FDCFDC ID: 2670269

Papaya Nutrition Facts: Health Benefits & Dietary Profile

Nutrition values per 100g serving

250 kcal

Calories

2.5 g

Protein

0 g

Total Fat

65 g

Carbs

Papaya is a vibrant, tropical superfruit prized for its sweet, buttery flesh and incredible nutrient density. Often called the 'fruit of the angels,' it is a versatile addition to any diet that offers a refreshing taste of the tropics.

Health Benefits

Digestive Support

With 10g of dietary fiber per 100g, papaya helps maintain regular bowel movements and promotes a healthy gut microbiome.

Vision Health

The high content of Vitamin A (180 µg) is essential for maintaining good vision and supporting ocular health as you age.

Bone Strength

Containing 150 mg of calcium, this fruit contributes to the maintenance of strong bones and teeth.

Heart-Healthy Profile

Being naturally free of fat, cholesterol, and very low in sodium, papaya is an excellent choice for those monitoring their cardiovascular health.

Nutrition Summary

Papaya is a powerhouse of essential nutrients, providing a unique balance of energy and fiber. Per 100g, it contains 250 kcal and 10g of dietary fiber, making it a satisfying choice for digestive health. Notably, it is completely free of fat and cholesterol, while offering 2.5g of protein and 40g of natural sugars. Its micronutrient profile is highlighted by 180 µg of Vitamin A and 150 mg of calcium, providing a solid foundation for supporting immune function and bone health in a low-sodium, heart-healthy package.

Quick Facts

Energy

250 KCAL

Total Fiber

10 G

Vitamin A

180 UG

Fat Content

0 G

Who Should Eat This?

Papaya is an ideal snack for health-conscious individuals, athletes looking for natural energy, and those seeking to improve their digestive regularity.