Mushroom Nutrition Facts: Health Benefits & Profile
Nutrition values per 100g serving
Mushrooms are versatile, savory fungi that add deep umami flavor to a wide variety of culinary dishes. Beyond their distinct taste, they offer a unique nutritional profile that supports a healthy, balanced lifestyle.
Health Benefits
Heart Health
Mushrooms are completely free of cholesterol and contain beneficial fats, supporting cardiovascular wellness.
Electrolyte Balance
The high potassium content helps regulate blood pressure and supports proper nerve and muscle function.
Digestive Support
The inclusion of dietary fiber aids in maintaining a healthy digestive tract and promoting satiety.
Nutrition Summary
With 80 calories per 100g, mushrooms provide a moderate energy source featuring 5.31g of carbohydrates and 6.19g of total lipids, primarily composed of heart-healthy unsaturated fats. They are naturally cholesterol-free and contain 336mg of potassium, which is essential for fluid balance and muscle function. While they offer modest amounts of protein and fiber, their sodium content of 363mg and calcium content of 27mg make them a flavorful, nutrient-dense addition to any meal plan.
Quick Facts
Who Should Eat This?
Mushrooms are an excellent choice for vegetarians, home cooks looking to enhance umami flavors, and anyone seeking a low-cholesterol, nutrient-rich vegetable substitute.
Full Nutrient Table
| Iron | 0.9 MG |
| Fiber | 0.9 G |
| Sugars, Total | 4.4 G |
| Carbs | 5.3 G |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Total Fat | 6.2 G |
| Calories | 80 KCAL |
| Calcium | 27 MG |
| Potassium | 336 MG |
| Sodium | 363 MG |
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