Lentils Nutrition Facts: A Complete Guide to This Superfood
Nutrition values per 100g serving
Lentils are versatile, nutrient-dense legumes that have been a staple in diets around the world for centuries. Whether you are a vegan, a fitness enthusiast, or simply looking to improve your heart health, these tiny powerhouses offer immense nutritional value in every bite.
Health Benefits
Supports Digestive Health
With a high fiber content of 20.8g per 100g, lentils promote regular digestion and help maintain a healthy gut microbiome.
Promotes Heart Health
Lentils are cholesterol-free and contain zero trans or saturated fats, combined with 583mg of potassium to help maintain healthy blood pressure levels.
Boosts Energy Levels
The high iron content (5.62mg) helps combat fatigue and supports the transport of oxygen throughout the body.
Aids Muscle Maintenance
As a plant-based protein source with 22.9g per 100g, lentils are essential for muscle repair and growth, especially for plant-based athletes.
Nutrition Summary
Lentils are a nutritional powerhouse, offering an excellent balance of macronutrients and essential minerals. With 22.9g of protein and 20.8g of dietary fiber per 100g, they provide long-lasting satiety and support digestive health. They are naturally low in fat, contain zero cholesterol, and provide a significant boost of plant-based iron and potassium, making them an ideal choice for fueling your body without added sugars or saturated fats.
Quick Facts
Who Should Eat This?
Lentils are an ideal food choice for athletes, individuals following plant-based or Mediterranean diets, and anyone seeking to manage their weight through high-fiber, nutrient-dense meals.
Full Nutrient Table
| Protein | 22.9 G |
| Total Fat | 2.1 G |
| Carbs | 62.5 G |
| Calories | 292 KCAL |
| Total Sugars | 0 G |
| Fiber | 20.8 G |
| Calcium | 21 MG |
| Iron | 5.6 MG |
| Potassium | 583 MG |
| Sodium | 10 MG |
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