Source: USDA FDCFDC ID: 2056216

Lentils Nutrition Facts: A Complete Guide to Health Benefits

Nutrition values per 100g serving

360 kcal

Calories

24 g

Protein

1 g

Total Fat

64 g

Carbs

Lentils are a versatile, nutrient-dense pulse that has served as a dietary staple across the globe for centuries. These small but mighty legumes are celebrated not only for their affordability and long shelf life but also for their impressive profile of plant-based protein and essential minerals.

Health Benefits

Heart Health

With 0mg of cholesterol and high potassium levels, lentils support healthy blood pressure and cardiovascular function.

Digestive Support

The high dietary fiber content aids in regular digestion and helps maintain a healthy gut microbiome.

Muscle Maintenance

Boasting 24g of protein per 100g, lentils provide a substantial plant-based protein source for muscle repair and growth.

Energy Regulation

The complex carbohydrates and fiber work together to provide a slow, steady release of energy, preventing blood sugar spikes.

Nutrition Summary

Lentils are a powerhouse of nutrition, packing 24g of protein and 10g of fiber per 100g serving, making them an excellent choice for sustained energy and digestive health. With only 360 calories, they are naturally low in fat, contain zero cholesterol, and provide a wealth of essential micronutrients including 678mg of potassium and 6mg of iron. Their minimal sugar content and complete absence of sodium make them an ideal whole-food ingredient for heart-healthy and blood-sugar-conscious diets.