Source: USDA FDCFDC ID: 2705394

Kefir Nutrition Facts: Health Benefits of This Probiotic Drink

Nutrition values per 100g serving

52 kcal

Calories

3.6 g

Protein

1 g

Total Fat

7.5 g

Carbs

Kefir is a fermented, nutrient-dense drink traditionally made from milk that has gained popularity for its potent probiotic properties. Often described as a drinkable yogurt, it offers a tangy flavor profile and a wealth of essential vitamins and minerals.

Health Benefits

Bone Health Support

High concentrations of calcium, phosphorus, and Vitamin D work synergistically to maintain bone density and skeletal strength.

Digestive Wellness

As a fermented beverage, kefir is rich in live active cultures that help balance the gut microbiome and improve overall digestion.

Immune System Boost

The presence of Vitamin A and B12 plays a critical role in supporting immune function and cellular health.

Nutrition Summary

With only 52 calories per 100g, kefir is an incredibly efficient nutrient delivery system. It provides a balanced profile of 3.59g of protein and 7.48g of carbohydrates, while remaining low in fat at under 1g. Beyond its macronutrients, kefir is a powerhouse of micronutrients, featuring 124mg of calcium and 100mg of phosphorus per serving, which are essential for bone health. It also contains significant amounts of Vitamin A (174ug), Vitamin B12, and various B-complex vitamins, all while being naturally free from caffeine, fiber, and alcohol.

Quick Facts

Calories

52 kcal

Protein

3.59 g

Calcium

124 mg

Vitamin B12

0.3 ug

Who Should Eat This?

Kefir is an ideal choice for health-conscious individuals, athletes looking for a protein-rich recovery drink, and anyone seeking to improve their gut health.