Hulled Hemp Seeds: Nutrition Facts and Health Benefits
Nutrition values per 100g serving
Hulled hemp seeds, often referred to as hemp hearts, are a nutrient-dense superfood derived from the seeds of the Cannabis sativa plant. These mild, nutty seeds are a versatile pantry staple that can be easily incorporated into smoothies, salads, and baked goods.
Health Benefits
Complete Plant Protein
With 31.6g of protein per 100g, hemp seeds contain all essential amino acids, including high amounts of arginine and glutamic acid, supporting muscle repair.
Heart-Healthy Fats
The high concentration of polyunsaturated fats, specifically the ideal balance of omega-6 and omega-3 fatty acids, supports cardiovascular health and inflammation reduction.
Mineral Density
Excellent sources of magnesium and phosphorus contribute to bone health, energy metabolism, and nerve function.
Nutrition Summary
Hulled hemp seeds are a nutritional powerhouse, providing a balanced profile of macronutrients and essential micronutrients. Per 100g, they offer a substantial 31.6g of plant-based protein and 48.8g of healthy fats, dominated by polyunsaturated fatty acids like omega-6 and omega-3 (ALA). They are also rich in vital minerals including phosphorus (1650mg), magnesium (700mg), potassium (1200mg), and zinc (9.9mg), while remaining low in sugar and completely free of cholesterol.
Quick Facts
Who Should Eat This?
Hulled hemp seeds are ideal for vegans, vegetarians, and athletes looking to boost their protein intake and healthy fat consumption naturally.
Full Nutrient Table
| Protein | 31.6 G |
| Ash | 6.1 G |
| Fructose | 0.3 G |
| Lactose | 0.1 G |
| Calories | 553 KCAL |
| Fiber | 4 G |
| Iron | 8 MG |
| Magnesium | 700 MG |
| Phosphorus | 1650 MG |
| Sodium | 5 MG |
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