Source: USDA FDCFDC ID: 2431457

Hemp Seeds Nutrition: Health Benefits & Facts

Nutrition values per 100g serving

567 kcal

Calories

30 g

Protein

50 g

Total Fat

10 g

Carbs

Hemp seeds, often called hemp hearts, are a nutritional powerhouse derived from the Cannabis sativa plant. Despite their botanical origin, these seeds are non-psychoactive and have become a staple in health-conscious kitchens worldwide for their mild, nutty flavor and impressive profile.

Health Benefits

Complete Plant Protein

With 30g of protein per 100g, hemp seeds provide all nine essential amino acids, making them a rare and excellent plant-based protein source.

Heart-Healthy Fats

Containing 50g of total lipids with only 5g of saturated fat, hemp seeds are rich in essential fatty acids that support cardiovascular health.

Blood Pressure Support

The high potassium content (1200mg) helps maintain healthy fluid balance and may assist in regulating blood pressure levels.

Blood Sugar Friendly

With 0g of sugar and a low carbohydrate profile, hemp seeds are an ideal food choice for maintaining stable blood glucose levels.

Nutrition Summary

Hemp seeds are a dense source of plant-based energy, providing 567 kcal per 100g. They are exceptionally rich in protein (30g) and healthy lipids (50g), while remaining naturally free of cholesterol, sodium, and sugars. With a unique mineral profile that includes 1200mg of potassium and 6.67mg of iron per 100g, these seeds offer a nutrient-dense addition to any meal, supporting balanced energy levels throughout the day.