Garlic Nutrition Facts: Health Benefits & Culinary Uses
Nutrition values per 100g serving
Garlic is a pungent, flavorful bulb that has been a staple in global cuisines and traditional medicine for centuries. Beyond its ability to elevate the taste of any dish, this humble ingredient packs a surprising nutritional punch that supports overall wellness.
Health Benefits
Bone Health Support
With 667mg of calcium per 100g, garlic contributes to maintaining strong bones and proper skeletal structure.
Immune System Boost
The high concentration of Vitamin C (80mg per 100g) helps strengthen the body's natural defenses against common illnesses.
Heart-Healthy Seasoning
Because garlic contains 0mg of sodium and 0g of fat, it is a perfect flavor enhancer for those monitoring their blood pressure or lipid intake.
Nutrition Summary
Garlic is a nutrient-dense food that provides a unique profile for its small serving size. With 167 kcal per 100g, it is primarily composed of 33.3g of carbohydrates. Notably, it is completely free of fat, trans fats, and sodium, making it an ideal heart-healthy seasoning. It is an exceptional source of calcium, containing 667mg per 100g, and provides a significant boost of 80mg of Vitamin C, which supports immune function and collagen synthesis.
Quick Facts
Who Should Eat This?
Garlic is perfect for home cooks and health-conscious individuals looking to add nutrient-dense, sodium-free flavor to their everyday meals.
Full Nutrient Table
| Protein | 0 G |
| Total Fat | 0 G |
| Carbs | 33.3 G |
| Calories | 167 KCAL |
| Calcium | 667 MG |
| Sodium | 0 MG |
| Vitamin C | 80 MG |
| Fatty acids, total trans | 0 G |
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