Source: USDA FDCFDC ID: 2550119

Edamame Nutrition Facts: Health Benefits of Soybeans

Nutrition values per 100g serving

106 kcal

Calories

11.8 g

Protein

4.7 g

Total Fat

7.1 g

Carbs

Edamame are young, immature soybeans often enjoyed steamed or boiled as a popular appetizer in Japanese cuisine. These vibrant green legumes are not only delicious but are also packed with plant-based nutrients that support a balanced diet.

Health Benefits

Promotes Muscle Maintenance

With 11.8g of protein per 100g, edamame is an excellent plant-based source of amino acids necessary for muscle repair and growth.

Supports Digestive Health

The high dietary fiber content (4.7g) aids in digestion, promotes gut health, and helps maintain a feeling of fullness for weight management.

Heart-Healthy Profile

Being naturally free of cholesterol and saturated fats, edamame supports cardiovascular health while providing 482mg of potassium to help regulate blood pressure.

Boosts Energy Levels

The combination of iron and plant-based protein helps combat fatigue and supports healthy oxygen transport throughout the body.

Nutrition Summary

Edamame is a nutritional powerhouse, offering a dense profile of essential macronutrients and minerals. With 11.8g of plant-based protein and 4.7g of dietary fiber per 100g, it is an exceptionally satiating snack that fits well into low-calorie diets at only 106 kcal. It is naturally free of cholesterol, saturated fats, and trans fats, while providing significant amounts of potassium and iron, making it a heart-healthy and nutrient-dense choice for fueling your body.