Sweet and Sour Pork Nutrition Facts: What You Need to Know
Nutrition values per 100g serving
Sweet and sour pork is a beloved staple of Chinese cuisine, known for its signature crispy battered texture and tangy, vibrant glaze. While it is a flavorful favorite at many restaurants, understanding its nutritional profile helps you make informed choices about your diet.
Health Benefits
Protein Intake
With 8.88g of protein per 100g, it supports muscle maintenance and satiety.
Mineral Support
Contains iron and phosphorus, which are vital for healthy blood oxygenation and bone health.
Vitamin B Complex
Supplies thiamin and niacin, which help the body convert food into usable energy.
Nutrition Summary
Per 100g, restaurant-style sweet and sour pork provides 260 kcal and 8.88g of protein. The dish contains 13.6g of total fat, with a balanced mix of monounsaturated and polyunsaturated fatty acids, alongside 25.5g of carbohydrates, including 10.3g of sugars. It is a source of essential minerals like iron, phosphorus, and potassium, and provides a variety of B vitamins, including niacin and thiamin, making it a energy-dense option for your next meal.
Quick Facts
Who Should Eat This?
This dish is ideal for those looking for a high-energy, protein-rich meal who enjoy balancing savory meat with a sweet, tangy flavor profile.
Full Nutrient Table
| Protein | 8.9 G |
| Ash | 1.3 G |
| Starch | 11.7 G |
| Fructose | 2.9 G |
| Lactose | 0 G |
| Calories | 260 KCAL |
| Galactose | 0 G |
| Fiber | 1 G |
| Iron | 3.1 MG |
| Magnesium | 13 MG |
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