Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Nutrition values per 100g serving
Chickpeas, also known as garbanzo beans, are a versatile legume staple in global cuisines ranging from Mediterranean hummus to savory Indian curries. Beyond their nutty flavor and satisfying texture, these nutrient-dense beans offer a powerful profile of essential vitamins and minerals.
Health Benefits
Supports Digestive Health
The 4g of dietary fiber per 100g helps maintain digestive regularity and promotes a healthy gut microbiome.
Heart-Healthy Profile
Being naturally free of cholesterol and saturated fats, chickpeas contribute to cardiovascular wellness when included in a balanced diet.
Sustained Energy Levels
The combination of complex carbohydrates and protein helps prevent blood sugar spikes, providing a steady release of energy throughout the day.
Nutrition Summary
Per 100g serving, chickpeas provide a well-rounded nutritional profile with 128 kcal and 8g of plant-based protein. They are naturally cholesterol-free and contain zero trans or saturated fats, making them a heart-healthy choice. With 4g of dietary fiber and 20.8g of carbohydrates, they offer sustained energy, while also providing essential micronutrients like potassium, calcium, and iron to support overall metabolic function.
Quick Facts
Who Should Eat This?
Chickpeas are an ideal food choice for vegans, vegetarians, and health-conscious individuals looking for a budget-friendly, nutrient-dense source of plant protein.
Full Nutrient Table
| Protein | 8 G |
| Total Fat | 1.6 G |
| Carbs | 20.8 G |
| Calories | 128 KCAL |
| Total Sugars | 0.8 G |
| Fiber | 4 G |
| Calcium | 64 MG |
| Iron | 1.2 MG |
| Potassium | 248 MG |
| Sodium | 232 MG |
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