Cheddar Cheese Nutrition: Benefits & Facts
Nutrition values per 100g serving
Cheddar cheese is a beloved staple known for its rich flavor and versatility in the kitchen. Beyond its culinary appeal, this aged dairy product offers a dense concentration of essential nutrients that support various bodily functions.
Health Benefits
Bone Health Support
With 707 mg of calcium and 458 mg of phosphorus per 100g, cheddar is excellent for maintaining bone density and structural integrity.
Muscle Maintenance
The 23.3g of protein per 100g provides essential amino acids necessary for muscle repair and growth.
Immune System Support
Cheddar contains 3.67 mg of zinc and 28.3 ug of selenium, both of which are critical micronutrients for a healthy immune response.
Nutrition Summary
Per 100 grams, cheddar cheese provides a robust energy profile of 408 kcal, primarily derived from its 34 grams of total fat and 23.3 grams of high-quality protein. It is an exceptional source of calcium (707 mg) and phosphorus (458 mg), which are vital for bone health. The cheese also contains significant amounts of Vitamin A, zinc, and selenium, while remaining very low in carbohydrates (2.44g) and sugars, making it a nutrient-dense choice for various dietary patterns.
Quick Facts
Who Should Eat This?
Cheddar cheese is an ideal food for active individuals, those seeking high-protein snacks, and anyone looking to increase their intake of calcium and fat-soluble vitamins.
Full Nutrient Table
| Tocopherol, delta | 0 MG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| SFA 4:0 | 0.7 G |
| SFA 6:0 | 0.5 G |
| SFA 10:0 | 0.8 G |
| SFA 16:0 | 8.8 G |
| SFA 18:0 | 3.4 G |
| PUFA 18:4 | 0 G |
| Polyunsaturated Fat | 1.2 G |
| SFA 15:0 | 0.3 G |
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