Source: USDA FDCFDC ID: 1905344

Brussels Sprouts Nutrition Facts: Health Benefits Explained

Nutrition values per 100g serving

41 kcal

Calories

3.5 g

Protein

0.4 g

Total Fat

9.4 g

Carbs

Brussels sprouts are miniature, nutrient-dense powerhouses belonging to the cruciferous vegetable family. Often misunderstood, these flavorful sprouts offer a satisfying crunch and a wealth of essential vitamins that support overall wellness.

Health Benefits

Immune System Support

With 84.7mg of Vitamin C per 100g, Brussels sprouts help boost immune function and promote healthy skin.

Digestive Health

The 3.5g of dietary fiber per serving aids in regular digestion and helps maintain a healthy gut microbiome.

Heart-Friendly Profile

Being cholesterol-free and very low in sodium, these sprouts are an excellent vegetable for maintaining cardiovascular health.

Metabolic Support

Providing 3.53g of protein and low carbohydrate content, they are an ideal choice for those focused on weight management and blood sugar stability.

Nutrition Summary

At just 41 calories per 100 grams, Brussels sprouts are an incredibly nutrient-dense food choice. They are naturally cholesterol-free and very low in fat, while providing a solid nutritional foundation of 3.53g of protein and 3.5g of dietary fiber. Beyond their macronutrient profile, they are a standout source of Vitamin C—containing 84.7mg—and provide essential minerals like calcium and iron, making them a perfect addition to a balanced, health-conscious diet.

Quick Facts

Calories

41 kcal

Protein

3.53g

Fiber

3.5g

Vitamin C

84.7mg

Who Should Eat This?

Brussels sprouts are an ideal choice for health-conscious individuals, athletes, and anyone looking to increase their daily fiber and Vitamin C intake.