Source: USDA FDCFDC ID: 2549992

Broccoli Nutrition Facts: Health Benefits & Calories

Nutrition values per 100g serving

24 kcal

Calories

2.4 g

Protein

0 g

Total Fat

4.7 g

Carbs

Broccoli is a nutrient-dense cruciferous vegetable that has earned its reputation as a dietary superstar. Known for its versatile flavor and impressive health profile, it is a staple in healthy kitchens worldwide.

Health Benefits

Supports Digestive Health

With 3.5g of dietary fiber per 100g, broccoli promotes regular bowel movements and helps maintain a healthy gut microbiome.

Promotes Heart Health

The combination of potassium and the absence of cholesterol makes broccoli a heart-friendly vegetable that supports healthy blood pressure levels.

Weight Management

Being extremely low in calories (24 kcal) and fat-free, it is an ideal food for those looking to lose or maintain weight while feeling full.

Bone Strength

Broccoli provides a decent amount of calcium, which is essential for maintaining strong bones and proper muscle function.

Nutrition Summary

Broccoli is an incredibly low-calorie food, providing just 24 kcal per 100g while being completely free of fat and cholesterol. It is an excellent source of dietary fiber, offering 3.5g per serving, which supports digestive health. With 2.35g of protein and essential minerals like calcium, iron, and potassium, broccoli serves as a nutrient-packed addition to any meal without adding significant sugar or sodium to your daily intake.