Blueberry Nutrition Facts: Benefits and Energy Profile
Nutrition values per 100g serving
Blueberries are widely celebrated as a nutritional powerhouse, favored for their vibrant color and sweet, tangy flavor. These versatile berries are a staple in healthy diets, offering a convenient way to boost your daily intake of essential plant compounds.
Health Benefits
High Antioxidant Content
Blueberries are rich in anthocyanins, the pigments that give them their blue color and act as potent antioxidants to combat oxidative stress.
Sustained Energy Source
With 250 kcal per 100g, these berries provide a quick and efficient source of natural carbohydrates to fuel physical and cognitive activity.
Heart-Healthy Nutrients
Being naturally sodium-free and fat-free, blueberries are an excellent snack choice for supporting cardiovascular health and maintaining healthy blood pressure levels.
Nutrition Summary
According to USDA data for 100g, blueberries provide a concentrated source of energy with 250 kcal. They are primarily composed of carbohydrates, containing 65g per serving, with 60g of that total coming from naturally occurring sugars. Notably, blueberries are naturally free of fat, protein, and sodium, making them a clean, plant-based energy source for those looking to fuel their body with natural sugars.
Quick Facts
Who Should Eat This?
Blueberries are an ideal snack for athletes needing quick energy, health-conscious individuals, and anyone looking for a fat-free, nutrient-dense addition to their daily diet.
Full Nutrient Table
| Protein | 0 G |
| Total Fat | 0 G |
| Carbs | 65 G |
| Calories | 250 KCAL |
| Total Sugars | 60 G |
| Sodium | 0 MG |
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