Source: USDA FDCFDC ID: 2376881

Blueberries: Nutrition Facts & Health Benefits Explained

Nutrition values per 100g serving

57 kcal

Calories

0.7 g

Protein

0.7 g

Total Fat

12.1 g

Carbs

Blueberries are widely celebrated as a nutritional powerhouse, prized for their vibrant color and sweet, tangy flavor. These tiny fruits are packed with essential nutrients that make them a perfect addition to any balanced diet.

Health Benefits

Digestive Support

The 2.9g of dietary fiber per 100g helps promote healthy digestion and keeps you feeling full longer.

Heart-Friendly Profile

With 0mg of cholesterol and sodium, blueberries are an ideal fruit for supporting cardiovascular health.

Low-Calorie Energy

At just 57 calories per 100g, they provide a satisfying, sweet snack without excessive caloric intake.

Nutrition Summary

With only 57 calories per 100g, blueberries are a nutrient-dense snack that fits perfectly into a healthy lifestyle. They provide 12.1g of carbohydrates, including 2.9g of dietary fiber for digestion, and 8.57g of natural sugars for a quick energy boost. Naturally free of cholesterol, sodium, and saturated fats, they offer a clean source of micronutrients like potassium and calcium, making them an excellent choice for heart-conscious eaters.

Quick Facts

Calories

57 kcal

Fiber

2.9g

Sodium

0mg

Cholesterol

0mg

Who Should Eat This?

Blueberries are an ideal snack for health-conscious individuals, athletes, and anyone looking to incorporate more fiber and antioxidants into their daily routine.