Source: USDA FDCFDC ID: 2101220

Black Beans Nutrition Facts: Health Benefits & Profile

Nutrition values per 100g serving

92 kcal

Calories

6.2 g

Protein

0.8 g

Total Fat

16.2 g

Carbs

Black beans are a nutritional powerhouse, widely celebrated for their versatility and dense profile of essential nutrients. Whether used in soups, salads, or tacos, these legumes offer a hearty, plant-based addition to any balanced diet.

Health Benefits

Supports Digestive Health

The 4.6g of dietary fiber per 100g promotes healthy digestion and helps maintain regular bowel movements.

Heart Health Support

Black beans are naturally cholesterol-free and contain potassium, which helps maintain healthy blood pressure levels.

Sustained Energy

The combination of complex carbohydrates and protein provides a steady release of energy, preventing spikes in blood sugar.

Nutrition Summary

With only 92 calories per 100 grams, black beans provide a lean source of nutrition that is naturally free of cholesterol, trans fats, and added sugars. They are an excellent source of dietary fiber and plant-based protein, making them highly satiating. Additionally, they contain vital minerals like potassium for heart health and iron for oxygen transport, providing a nutrient-dense option that supports long-term wellness.

Quick Facts

Protein

6.15g

Fiber

4.6g

Calories

92 kcal

Cholesterol

0mg

Who Should Eat This?

Black beans are an ideal staple for vegetarians, vegans, athletes, and anyone looking to improve their heart health through fiber-rich, plant-based whole foods.