Source: USDA FDCFDC ID: 2640434

Beets Nutrition Facts: Benefits and Dietary Profile

Nutrition values per 100g serving

21 kcal

Calories

0 g

Protein

0 g

Total Fat

4.2 g

Carbs

Beets are a vibrant, earthy root vegetable celebrated for their unique flavor and striking color. Often enjoyed roasted, juiced, or pickled, they offer a low-calorie addition to a variety of culinary dishes.

Health Benefits

Potassium Support

With 208mg per 100g, beets contribute to your daily potassium intake, which is essential for maintaining healthy fluid balance and nerve function.

Natural Energy

At only 21 calories per 100g, beets provide a light, natural energy boost from carbohydrates without the need for processed additives or fats.

Iron Content

The presence of 0.42mg of iron makes beets a helpful, plant-based way to support iron intake, which is vital for oxygen transport in the blood.

Nutrition Summary

According to USDA data per 100g, beets are a low-energy food, providing only 21 calories. They contain 4.17g of carbohydrates, all of which are naturally occurring sugars with zero added sugars. While they are fat-free, cholesterol-free, and contain no protein or dietary fiber, they serve as a functional source of essential minerals, specifically providing 208mg of potassium and 0.42mg of iron per serving.

Quick Facts

Calories

21 kcal

Potassium

208 mg

Fat

0 g

Protein

0 g

Sodium

479 mg

Who Should Eat This?

Beets are an excellent choice for health-conscious individuals looking for low-calorie, nutrient-dense vegetables to add natural flavor and color to their meals.