Avocado Dressing: Nutrition Facts and Health Benefits
Nutrition values per 100g serving
Avocado dressing is a creamy, nutrient-dense condiment that elevates any salad or bowl with its rich texture and subtle flavor. Beyond its culinary appeal, it offers a unique profile of plant-based fats and essential vitamins that support a balanced diet.
Health Benefits
Bone Health Support
With 96.7 µg of Vitamin K per 100g, this dressing contributes significantly to the maintenance of healthy bones and proper blood clotting.
Antioxidant Protection
The presence of 4.6 mg of Vitamin E provides powerful antioxidant properties that help protect cells from oxidative stress.
Healthy Fat Profile
The high concentration of polyunsaturated and monounsaturated fats supports heart health when used as a replacement for saturated-fat-heavy dressings.
Nutrition Summary
Per 100g, avocado dressing is an energy-dense food providing 427 kcal, primarily derived from its 43.3g of total lipids. It features a heart-healthy blend of fats, including 23.2g of polyunsaturated fatty acids and 9.42g of monounsaturated fatty acids. While low in fiber and protein, it is a significant source of Vitamin K (96.7 µg) and Vitamin E (4.6 mg), making it a functional addition to nutrient-packed meals, though users should be mindful of its sodium content of 867 mg per 100g.
Quick Facts
Who Should Eat This?
Avocado dressing is an excellent choice for individuals looking to increase their intake of healthy plant-based fats and those following Mediterranean or keto-friendly lifestyles.
Full Nutrient Table
| Protein | 1.9 G |
| Total Fat | 43.3 G |
| Carbs | 7.4 G |
| Calories | 427 KCAL |
| Alcohol, ethyl | 0 G |
| Water | 45 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
| Total Sugars | 6.7 G |
| Fiber | 0.1 G |
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