Source: USDA FDCFDC ID: 2390911

Asparagus Nutrition Facts: A Low-Calorie Superfood Guide

Nutrition values per 100g serving

18 kcal

Calories

2.4 g

Protein

0 g

Total Fat

3.5 g

Carbs

Asparagus is a nutrient-dense spring vegetable celebrated for its unique flavor and impressive health profile. Whether roasted, steamed, or grilled, this versatile stalk is a staple for healthy eating patterns worldwide.

Health Benefits

Supports Digestive Health

With 2.4g of fiber per 100g, asparagus helps maintain healthy digestion and promotes a feeling of fullness.

Heart-Healthy Profile

Being naturally free of fat, cholesterol, and sodium, asparagus is an ideal choice for maintaining healthy blood pressure levels.

Energy Support

The presence of iron and potassium helps support healthy red blood cell function and electrolyte balance in the body.

Nutrition Summary

Asparagus is an exceptionally light vegetable, containing only 18 calories per 100g serving while being completely free of fat, cholesterol, and sodium. It provides a balanced mix of 2.35g of protein and 3.53g of carbohydrates, alongside 2.4g of dietary fiber to support digestive health. Additionally, it serves as a reliable source of essential micronutrients, including 202mg of potassium for heart health and 2.35mg of iron for energy support.