Source: USDA FDCFDC ID: 2707533

Almond Butter Nutrition: Health Benefits & Facts

Nutrition values per 100g serving

641 kcal

Calories

20.7 g

Protein

52.7 g

Total Fat

21.1 g

Carbs

Almond butter has become a staple in healthy pantries, offering a creamy, nutrient-dense alternative to traditional peanut butter. Made from roasted or raw almonds, this delicious spread provides a powerful boost of energy and essential vitamins to your daily diet.

Health Benefits

Heart Health

High levels of monounsaturated fats and zero cholesterol help support healthy cardiovascular function and maintain lipid balance.

Antioxidant Support

Contains 16.6mg of Vitamin E per 100g, which helps protect cells from oxidative stress and supports skin health.

Bone Strength

Provides a significant amount of calcium (263mg) and phosphorus (504mg), both of which are critical for maintaining strong bones and teeth.

Muscle Maintenance

With over 20g of protein per 100g, it serves as a great source of amino acids for muscle repair and satiety.

Energy Metabolism

Rich in magnesium and copper, which are essential cofactors for energy production and neurological health.

Nutrition Summary

Almond butter is a nutritional powerhouse, providing 641 kcal per 100g, primarily derived from its high healthy fat content of 52.7g, most of which is heart-healthy monounsaturated fat (34.5g). It is an excellent plant-based protein source with 20.7g per 100g and contains 9.6g of dietary fiber. Furthermore, it is rich in essential minerals like magnesium (266mg), phosphorus (504mg), and potassium (741mg), while being a significant source of Vitamin E (16.6mg), which acts as a powerful antioxidant. With zero cholesterol and very low saturated fats, it serves as a heart-conscious pantry essential.