Compare Walnuts: Nutrition Facts and Health Benefits Explained vs Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Walnuts: Nutrition Facts and Health Benefits Explained
Nuts & Seeds
VS
Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Legumes
Nutrient
Food A
Food B
Protein
✓15.6 G
8 G
Total Fat
✓65.6 G
1.6 G
Carbs
12.5 G
✓20.8 G
Calories
✓656 KCAL
128 KCAL
Total Sugars
✓3.1 G
0.8 G
Fiber
✓6.2 G
4 G
Calcium
✓94 MG
64 MG
Iron
✓2.8 MG
1.2 MG
Potassium
✓438 MG
248 MG
Sodium
0 MG
✓232 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓6.3 G
0 G
Monounsaturated Fat
✓9.4 G
0 G
Polyunsaturated Fat
✓46.9 G
0 G
Vitamin A, IU
0 IU
0 IU
Vitamin C
0 MG
0 MG
Visual Comparison
Protein15.6 G vs 8 G
Walnuts: Nutrition Facts and Health Benefits ExplainedChickpeas Nutrition Facts: Health Benefits & Quick Guide
Calories656 vs 128
Walnuts: Nutrition Facts and Health Benefits ExplainedChickpeas Nutrition Facts: Health Benefits & Quick Guide
Total Fat65.6 vs 1.6
Walnuts: Nutrition Facts and Health Benefits ExplainedChickpeas Nutrition Facts: Health Benefits & Quick Guide
Calcium94 vs 64
Walnuts: Nutrition Facts and Health Benefits ExplainedChickpeas Nutrition Facts: Health Benefits & Quick Guide
Comparison Verdict
If your goal is sustainable weight management or fueling a workout with fiber and steady energy, chickpeas are the better choice due to their lower calorie density and higher carb-to-fat ratio. However, if you are looking to gain healthy weight or boost your intake of brain-healthy omega-3 fatty acids, walnuts are the superior option because they provide a much denser source of high-quality fats and calories.