Compare Walnuts: Nutrition Facts and Health Benefits Explained vs Brussels Sprouts Nutrition Facts: Health Benefits Explained
Walnuts: Nutrition Facts and Health Benefits Explained
Nuts & Seeds
VS
Brussels Sprouts Nutrition Facts: Health Benefits Explained
Vegetables
Nutrient
Food A
Food B
Protein
✓15.6 G
3.5 G
Total Fat
✓65.6 G
0.4 G
Carbs
✓12.5 G
9.4 G
Calories
✓656 KCAL
41 KCAL
Total Sugars
✓3.1 G
2.4 G
Fiber
✓6.2 G
3.5 G
Calcium
✓94 MG
47 MG
Iron
✓2.8 MG
1.7 MG
Potassium
✓438 MG
0 MG
Sodium
0 MG
✓24 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓6.3 G
0.1 G
Monounsaturated Fat
✓9.4 G
0 G
Polyunsaturated Fat
✓46.9 G
0 G
Vitamin A, IU
0 IU
✓353 IU
Vitamin C
0 MG
✓84.7 MG
Visual Comparison
Protein15.6 G vs 3.5 G
Walnuts: Nutrition Facts and Health Benefits ExplainedBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calories656 vs 41
Walnuts: Nutrition Facts and Health Benefits ExplainedBrussels Sprouts Nutrition Facts: Health Benefits Explained
Total Fat65.6 vs 0.4
Walnuts: Nutrition Facts and Health Benefits ExplainedBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calcium94 vs 47
Walnuts: Nutrition Facts and Health Benefits ExplainedBrussels Sprouts Nutrition Facts: Health Benefits Explained
Comparison Verdict
Walnuts are the superior choice if your goal is calorie-dense fuel or healthy fat intake, making them excellent for sustained energy and heart health. Conversely, Brussels sprouts are the clear winner for weight management and nutrient density, as their high fiber and low-calorie profile allow you to eat a much larger volume to stay full while keeping your energy intake very low.