Compare Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide vs Brussels Sprouts Nutrition Facts: Health Benefits Explained

Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Legumes

Brussels Sprouts Nutrition Facts: Health Benefits Explained

Vegetables

Nutrient

Food A

Food B

Vitamin D (D2 + D3), International Units

0 IU

Folic acid

0 UG

Vitamin B12

✓0.1 UG

0 UG

Retinol

0 UG

Fatty acids, total trans

0 G

Protein

✓20.3 G

3.5 G

Calories

✓192 KCAL

41 KCAL

Saturated Fat

✓2.5 G

0.1 G

SFA 14:0

✓0 G

0 G

SFA 22:0

✓0.1 G

0 G

SFA 17:0

✓0 G

0 G

MUFA 17:1

✓0.1 G

0 G

Carbs

7.6 G

✓9.4 G

MUFA 20:1

✓0 G

0 G

Monounsaturated Fat

✓3.2 G

0 G

Polyunsaturated Fat

✓4.3 G

0 G

SFA 16:0

✓1.7 G

0 G

SFA 18:0

✓0.7 G

0 G

MUFA 18:1

✓3.1 G

0 G

PUFA 18:2

✓4.1 G

0 G

PUFA 18:3

✓0.2 G

0 G

Iron

✓2.7 MG

1.7 MG

Magnesium

✓81 MG

0 MG

Phosphorus

✓266 MG

0 MG

Sodium

9 MG

✓24 MG

Copper, Cu

✓0.6 MG

0 MG

Manganese, Mn

✓1.3 MG

0 MG

Ash

✓1.6 G

0 G

SFA 24:0

0 G

MUFA 14:1

0 G

MUFA 16:1

0 G

SFA 8:0

0 G

SFA 12:0

0 G

Vitamin C

0 MG

✓84.7 MG

Thiamin

✓0.1 MG

0 MG

Riboflavin

✓0.4 MG

0 MG

Folate

✓24 UG

0 UG

SFA 10:0

0 G

SFA 20:0

0 G

PUFA 20:4

0 G

MUFA 22:1

0 G

SFA 15:0

0 G

PUFA 20:3

0 G

Water

✓59.6 G

0 G

Calcium

✓111 MG

47 MG

Potassium

✓412 MG

0 MG

Zinc

✓1.1 MG

0 MG

Selenium, Se

0 UG

Niacin

✓2.6 MG

0 MG

Pantothenic acid

✓0.3 MG

0 MG

Vitamin B6

✓0.2 MG

0 MG

Total Fat

✓10.8 G

0.4 G

Vitamin D (D2 + D3)

0 UG

Folate, DFE

✓24 UG

0 UG

Isoleucine

✓0.9 G

0 G

Leucine

✓1.4 G

0 G

Lysine

✓0.9 G

0 G

Cystine

✓0.2 G

0 G

Valine

✓0.9 G

0 G

Arginine

✓1.3 G

0 G

Histidine

✓0.5 G

0 G

Aspartic acid

✓2 G

0 G

Serine

✓1 G

0 G

Folate, food

✓24 UG

0 UG

Tryptophan

✓0.2 G

0 G

Threonine

✓0.8 G

0 G

Methionine

✓0.2 G

0 G

Phenylalanine

✓0.9 G

0 G

Tyrosine

✓0.7 G

0 G

Alanine

✓1 G

0 G

Glutamic acid

✓3.3 G

0 G

Glycine

✓0.8 G

0 G

Proline

✓1 G

0 G

Cholesterol

0 MG

Vitamin A

0 UG

Vitamin A, IU

0 IU

✓353 IU

Total Sugars

0 G

✓2.4 G

Fiber

0 G

✓3.5 G

Visual Comparison

Protein20.3 G vs 3.5 G

Tempeh Nutrition Facts: A Complete Plant-Based Protein GuideBrussels Sprouts Nutrition Facts: Health Benefits Explained

Calories192 vs 41

Tempeh Nutrition Facts: A Complete Plant-Based Protein GuideBrussels Sprouts Nutrition Facts: Health Benefits Explained

Total Fat10.8 vs 0.4

Tempeh Nutrition Facts: A Complete Plant-Based Protein GuideBrussels Sprouts Nutrition Facts: Health Benefits Explained

Calcium111 vs 47

Tempeh Nutrition Facts: A Complete Plant-Based Protein GuideBrussels Sprouts Nutrition Facts: Health Benefits Explained

Comparison Verdict

Tempeh is the superior choice if your goal is building muscle or staying satiated, as its high protein density and healthy fats provide a robust, long-lasting energy source. Conversely, Brussels sprouts are the clear winner for weight management or volume eating because they offer a high nutrient-to-calorie ratio, allowing you to consume a large portion while keeping your overall caloric intake very low. For the best results, try pairing them together to balance the protein-rich tempeh with the fiber and micronutrients found in the sprouts!