Compare Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide vs Blueberry Nutrition Facts: Benefits and Energy Profile
Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Legumes
VS
Blueberry Nutrition Facts: Benefits and Energy Profile
Fruits
Nutrient
Food A
Food B
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Folic acid
0 UG
0 UG
Vitamin B12
✓0.1 UG
0 UG
Retinol
0 UG
0 UG
Fatty acids, total trans
0 G
0 G
Protein
✓20.3 G
0 G
Calories
192 KCAL
✓250 KCAL
Saturated Fat
✓2.5 G
0 G
SFA 14:0
✓0 G
0 G
SFA 22:0
✓0.1 G
0 G
SFA 17:0
✓0 G
0 G
MUFA 17:1
✓0.1 G
0 G
Carbs
7.6 G
✓65 G
MUFA 20:1
✓0 G
0 G
Monounsaturated Fat
✓3.2 G
0 G
Polyunsaturated Fat
✓4.3 G
0 G
SFA 16:0
✓1.7 G
0 G
SFA 18:0
✓0.7 G
0 G
MUFA 18:1
✓3.1 G
0 G
PUFA 18:2
✓4.1 G
0 G
PUFA 18:3
✓0.2 G
0 G
Iron
✓2.7 MG
0 MG
Magnesium
✓81 MG
0 MG
Phosphorus
✓266 MG
0 MG
Sodium
✓9 MG
0 MG
Copper, Cu
✓0.6 MG
0 MG
Manganese, Mn
✓1.3 MG
0 MG
Ash
✓1.6 G
0 G
SFA 24:0
0 G
0 G
MUFA 14:1
0 G
0 G
MUFA 16:1
0 G
0 G
SFA 8:0
0 G
0 G
SFA 12:0
0 G
0 G
Vitamin C
0 MG
0 MG
Thiamin
✓0.1 MG
0 MG
Riboflavin
✓0.4 MG
0 MG
Folate
✓24 UG
0 UG
SFA 10:0
0 G
0 G
SFA 20:0
0 G
0 G
PUFA 20:4
0 G
0 G
MUFA 22:1
0 G
0 G
SFA 15:0
0 G
0 G
PUFA 20:3
0 G
0 G
Water
✓59.6 G
0 G
Calcium
✓111 MG
0 MG
Potassium
✓412 MG
0 MG
Zinc
✓1.1 MG
0 MG
Selenium, Se
0 UG
0 UG
Niacin
✓2.6 MG
0 MG
Pantothenic acid
✓0.3 MG
0 MG
Vitamin B6
✓0.2 MG
0 MG
Total Fat
✓10.8 G
0 G
Vitamin D (D2 + D3)
0 UG
0 UG
Folate, DFE
✓24 UG
0 UG
Isoleucine
✓0.9 G
0 G
Leucine
✓1.4 G
0 G
Lysine
✓0.9 G
0 G
Cystine
✓0.2 G
0 G
Valine
✓0.9 G
0 G
Arginine
✓1.3 G
0 G
Histidine
✓0.5 G
0 G
Aspartic acid
✓2 G
0 G
Serine
✓1 G
0 G
Folate, food
✓24 UG
0 UG
Tryptophan
✓0.2 G
0 G
Threonine
✓0.8 G
0 G
Methionine
✓0.2 G
0 G
Phenylalanine
✓0.9 G
0 G
Tyrosine
✓0.7 G
0 G
Alanine
✓1 G
0 G
Glutamic acid
✓3.3 G
0 G
Glycine
✓0.8 G
0 G
Proline
✓1 G
0 G
Cholesterol
0 MG
0 MG
Vitamin A
0 UG
0 UG
Vitamin A, IU
0 IU
0 IU
Total Sugars
0 G
✓60 G
Visual Comparison
Protein20.3 G vs 0 G
Tempeh Nutrition Facts: A Complete Plant-Based Protein GuideBlueberry Nutrition Facts: Benefits and Energy Profile
Calories192 vs 250
Tempeh Nutrition Facts: A Complete Plant-Based Protein GuideBlueberry Nutrition Facts: Benefits and Energy Profile
Total Fat10.8 vs 0
Tempeh Nutrition Facts: A Complete Plant-Based Protein GuideBlueberry Nutrition Facts: Benefits and Energy Profile
Calcium111 vs 0
Tempeh Nutrition Facts: A Complete Plant-Based Protein GuideBlueberry Nutrition Facts: Benefits and Energy Profile
Comparison Verdict
Tempeh is the superior choice if your goal is muscle repair and satiety, as its high protein content and healthy fats provide long-lasting fuel for your body. Conversely, blueberries are better suited as a quick, energizing snack before a workout because their high carbohydrate content offers an immediate, easily accessible source of glucose for your brain and muscles.