Compare Sweet Potato Nutrition Facts: Health Benefits & Profile vs Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Sweet Potato Nutrition Facts: Health Benefits & Profile
Food
VS
Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Legumes
Nutrient
Food A
Food B
Calcium
26 MG
✓111 MG
Iron
0.6 MG
✓2.7 MG
Vitamin A, IU
✓5290 IU
0 IU
Vitamin C
✓4.8 MG
0 MG
Protein
5.5 G
✓20.3 G
Total Fat
1.3 G
✓10.8 G
Carbs
✓16.4 G
7.6 G
Calories
106 KCAL
✓192 KCAL
Total Sugars
✓4.2 G
0 G
Fiber
✓1.9 G
0 G
Sodium
✓173 MG
9 MG
Cholesterol
✓14 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0.3 G
✓2.5 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Folic acid
0 UG
0 UG
Vitamin B12
0 UG
✓0.1 UG
Retinol
0 UG
0 UG
SFA 14:0
0 G
✓0 G
SFA 22:0
0 G
✓0.1 G
SFA 17:0
0 G
✓0 G
MUFA 17:1
0 G
✓0.1 G
MUFA 20:1
0 G
✓0 G
Monounsaturated Fat
0 G
✓3.2 G
Polyunsaturated Fat
0 G
✓4.3 G
SFA 16:0
0 G
✓1.7 G
SFA 18:0
0 G
✓0.7 G
MUFA 18:1
0 G
✓3.1 G
PUFA 18:2
0 G
✓4.1 G
PUFA 18:3
0 G
✓0.2 G
Magnesium
0 MG
✓81 MG
Phosphorus
0 MG
✓266 MG
Copper, Cu
0 MG
✓0.6 MG
Manganese, Mn
0 MG
✓1.3 MG
Ash
0 G
✓1.6 G
SFA 24:0
0 G
0 G
MUFA 14:1
0 G
0 G
MUFA 16:1
0 G
0 G
SFA 8:0
0 G
0 G
SFA 12:0
0 G
0 G
Thiamin
0 MG
✓0.1 MG
Riboflavin
0 MG
✓0.4 MG
Folate
0 UG
✓24 UG
SFA 10:0
0 G
0 G
SFA 20:0
0 G
0 G
PUFA 20:4
0 G
0 G
MUFA 22:1
0 G
0 G
SFA 15:0
0 G
0 G
PUFA 20:3
0 G
0 G
Water
0 G
✓59.6 G
Potassium
0 MG
✓412 MG
Zinc
0 MG
✓1.1 MG
Selenium, Se
0 UG
0 UG
Niacin
0 MG
✓2.6 MG
Pantothenic acid
0 MG
✓0.3 MG
Vitamin B6
0 MG
✓0.2 MG
Vitamin D (D2 + D3)
0 UG
0 UG
Folate, DFE
0 UG
✓24 UG
Isoleucine
0 G
✓0.9 G
Leucine
0 G
✓1.4 G
Lysine
0 G
✓0.9 G
Cystine
0 G
✓0.2 G
Valine
0 G
✓0.9 G
Arginine
0 G
✓1.3 G
Histidine
0 G
✓0.5 G
Aspartic acid
0 G
✓2 G
Serine
0 G
✓1 G
Folate, food
0 UG
✓24 UG
Tryptophan
0 G
✓0.2 G
Threonine
0 G
✓0.8 G
Methionine
0 G
✓0.2 G
Phenylalanine
0 G
✓0.9 G
Tyrosine
0 G
✓0.7 G
Alanine
0 G
✓1 G
Glutamic acid
0 G
✓3.3 G
Glycine
0 G
✓0.8 G
Proline
0 G
✓1 G
Vitamin A
0 UG
0 UG
Visual Comparison
Protein5.5 G vs 20.3 G
Sweet Potato Nutrition Facts: Health Benefits & ProfileTempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Calories106 vs 192
Sweet Potato Nutrition Facts: Health Benefits & ProfileTempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Total Fat1.3 vs 10.8
Sweet Potato Nutrition Facts: Health Benefits & ProfileTempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Calcium26 vs 111
Sweet Potato Nutrition Facts: Health Benefits & ProfileTempeh Nutrition Facts: A Complete Plant-Based Protein Guide
Comparison Verdict
If your primary goal is muscle repair and satiety, tempeh is the superior choice because its high protein and healthy fat content will keep you feeling full and support muscle growth. However, if you are looking for a quick source of energy to fuel a workout or replenish glycogen stores, the sweet potato is a better option due to its higher carbohydrate content and lower calorie density.