Compare Sweet Potato Nutrition Facts: Health Benefits & Profile vs Chinese Fried Rice Without Meat: Nutrition Facts & Benefits
Sweet Potato Nutrition Facts: Health Benefits & Profile
Food
VS
Chinese Fried Rice Without Meat: Nutrition Facts & Benefits
Grains
Nutrient
Food A
Food B
Calcium
✓26 MG
11 MG
Iron
✓0.6 MG
0.5 MG
Vitamin A, IU
✓5290 IU
0 IU
Vitamin C
✓4.8 MG
0 MG
Protein
✓5.5 G
3.8 G
Total Fat
1.3 G
✓3.2 G
Carbs
16.4 G
✓32.5 G
Calories
106 KCAL
✓729 KCAL
Total Sugars
✓4.2 G
0 G
Fiber
✓1.9 G
0 G
Sodium
173 MG
✓361 MG
Cholesterol
✓14 MG
0 MG
Fatty acids, total trans
0 G
✓0 G
Saturated Fat
0.3 G
✓0.5 G
SFA 8:0
0 G
0 G
SFA 12:0
0 G
0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
SFA 17:0
0 G
✓0 G
TFA 16:1 t
0 G
0 G
MUFA 24:1 c
0 G
0 G
MUFA 22:1 c
0 G
0 G
MUFA 17:1
0 G
✓0 G
Fatty acids, total trans-monoenoic
0 G
✓0 G
MUFA 15:1
0 G
0 G
PUFA 20:3 n-3
0 G
0 G
PUFA 22:4
0 G
0 G
Magnesium
0 MG
✓9.7 MG
Copper, Cu
0 MG
✓0.1 MG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 10:0
0 G
0 G
SFA 15:0
0 G
0 G
TFA 18:1 t
0 G
✓0 G
TFA 22:1 t
0 G
0 G
TFA 18:2 t not further defined
0 G
✓0 G
PUFA 18:2 CLAs
0 G
✓0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
0 G
✓0 G
PUFA 20:3 n-6
0 G
0 G
Monounsaturated Fat
0 G
✓0.6 G
Polyunsaturated Fat
0 G
✓1.1 G
PUFA 20:2 n-6 c,c
0 G
✓0 G
MUFA 16:1 c
0 G
✓0 G
PUFA 18:3 n-6 c,c,c
0 G
✓0 G
SFA 16:0
0 G
✓0.3 G
SFA 18:0
0 G
✓0.1 G
SFA 20:0
0 G
✓0 G
PUFA 20:4
0 G
✓0 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Lutein + zeaxanthin
0 UG
✓103 UG
Potassium
0 MG
✓69 MG
Zinc
0 MG
✓0.7 MG
Sucrose
0 G
✓0.4 G
Glucose
0 G
✓0.1 G
Water
0 G
✓59.3 G
Manganese, Mn
0 MG
✓0.4 MG
Retinol
0 UG
✓10 UG
Vitamin A
0 UG
✓22 UG
Carotene, beta
0 UG
✓128 UG
Carotene, alpha
0 UG
✓38 UG
Vitamin D3 (cholecalciferol)
0 UG
0 UG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
0 UG
✓3 UG
Phosphorus
0 MG
✓44 MG
Fructose
0 G
✓0.1 G
Ash
0 G
✓1.1 G
PUFA 18:3i
0 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
0 G
✓0.1 G
MUFA 18:1 c
0 G
✓0.6 G
PUFA 18:2 n-6 c,c
0 G
✓1 G
SFA 24:0
0 G
✓0 G
SFA 14:0
0 G
✓0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
SFA 22:0
0 G
✓0 G
Betaine
0 MG
✓0.2 MG
Choline, total
0 MG
✓5.5 MG
Maltose
0 G
0 G
Galactose
0 G
0 G
Lactose
0 G
0 G
Nitrogen
0 G
✓0.6 G
SFA 11:0
0 G
0 G
PUFA 20:3 n-9
0 G
0 G
PUFA 22:2
0 G
0 G
Choline, free
0 MG
✓1.5 MG
Choline, from glycerophosphocholine
0 MG
✓1.3 MG
Choline, from phosphocholine
0 MG
✓0.5 MG
Choline, from phosphotidyl choline
0 MG
✓2.2 MG
Choline, from sphingomyelin
0 MG
0 MG
Sugars, Total
0 G
✓0.6 G
Fatty acids, total trans-dienoic
0 G
✓0 G
MUFA 14:1 c
0 G
0 G
MUFA 17:1 c
0 G
✓0 G
MUFA 20:1 c
0 G
✓0 G
PUFA 18:2 c
0 G
✓1 G
PUFA 18:3 c
0 G
✓0.1 G
PUFA 20:3 c
0 G
0 G
PUFA 20:4c
0 G
✓0 G
PUFA 20:5c
0 G
0 G
PUFA 22:5 c
0 G
0 G
PUFA 22:6 c
0 G
0 G
PUFA 20:2 c
0 G
✓0 G
Total fat (NLEA)
0 G
✓2.2 G
Visual Comparison
Protein5.5 G vs 3.8 G
Sweet Potato Nutrition Facts: Health Benefits & ProfileChinese Fried Rice Without Meat: Nutrition Facts & Benefits
Calories106 vs 729
Sweet Potato Nutrition Facts: Health Benefits & ProfileChinese Fried Rice Without Meat: Nutrition Facts & Benefits
Total Fat1.3 vs 3.2
Sweet Potato Nutrition Facts: Health Benefits & ProfileChinese Fried Rice Without Meat: Nutrition Facts & Benefits
Calcium26 vs 11
Sweet Potato Nutrition Facts: Health Benefits & ProfileChinese Fried Rice Without Meat: Nutrition Facts & Benefits
Comparison Verdict
If your goal is weight management or blood sugar control, the sweet potato is the superior choice because it is significantly lower in calories and provides more protein per gram. However, if you are looking for a calorie-dense energy boost to fuel an intense workout or support weight gain, the Chinese fried rice serves as a more substantial fuel source.