Compare Sweet Potato Nutrition Facts: Health Benefits & Profile vs Edamame Nutrition Facts: Health Benefits of Soybeans
Sweet Potato Nutrition Facts: Health Benefits & Profile
Food
VS
Edamame Nutrition Facts: Health Benefits of Soybeans
Vegetables
Nutrient
Food A
Food B
Calcium
26 MG
✓59 MG
Iron
0.6 MG
✓2.1 MG
Vitamin A, IU
✓5290 IU
0 IU
Vitamin C
✓4.8 MG
0 MG
Protein
5.5 G
✓11.8 G
Total Fat
1.3 G
✓4.7 G
Carbs
✓16.4 G
7.1 G
Calories
106 KCAL
106 KCAL
Total Sugars
✓4.2 G
2.4 G
Fiber
1.9 G
✓4.7 G
Sodium
✓173 MG
6 MG
Cholesterol
✓14 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓0.3 G
0 G
Potassium
0 MG
✓482 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein5.5 G vs 11.8 G
Sweet Potato Nutrition Facts: Health Benefits & ProfileEdamame Nutrition Facts: Health Benefits of Soybeans
Calories106 vs 106
Sweet Potato Nutrition Facts: Health Benefits & ProfileEdamame Nutrition Facts: Health Benefits of Soybeans
Total Fat1.3 vs 4.7
Sweet Potato Nutrition Facts: Health Benefits & ProfileEdamame Nutrition Facts: Health Benefits of Soybeans
Calcium26 vs 59
Sweet Potato Nutrition Facts: Health Benefits & ProfileEdamame Nutrition Facts: Health Benefits of Soybeans
Comparison Verdict
If your goal is muscle building or satiety, edamame is the superior choice because its significantly higher protein and healthy fat content will keep you feeling full longer and support tissue repair. However, if you are looking for a quick source of energy for a workout, the sweet potato is the better option as its higher carbohydrate content provides the readily available fuel your body needs to perform at its best.