Compare Sweet Potato Nutrition Facts: Health Benefits & Profile vs Sweet and Sour Pork Nutrition Facts: What You Need to Know

Sweet Potato Nutrition Facts: Health Benefits & Profile

Food

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Nutrient

Food A

Food B

Calcium

26 MG

✓46 MG

Iron

0.6 MG

✓3.1 MG

Vitamin A, IU

✓5290 IU

0 IU

Vitamin C

✓4.8 MG

2.3 MG

Protein

5.5 G

✓8.9 G

Total Fat

1.3 G

✓13.6 G

Carbs

16.4 G

✓25.5 G

Calories

106 KCAL

✓260 KCAL

Total Sugars

✓4.2 G

0 G

Fiber

✓1.9 G

1 G

Sodium

173 MG

✓304 MG

Cholesterol

14 MG

✓24 MG

Fatty acids, total trans

0 G

✓0.1 G

Saturated Fat

0.3 G

✓2.7 G

Ash

0 G

✓1.3 G

Starch

0 G

✓11.7 G

Fructose

0 G

✓2.9 G

Lactose

0 G

Galactose

0 G

Magnesium

0 MG

✓13 MG

Phosphorus

0 MG

✓133 MG

Copper, Cu

0 MG

✓0.1 MG

Manganese, Mn

0 MG

✓0.2 MG

Retinol

0 UG

✓2 UG

Vitamin A

0 UG

✓29 UG

Carotene, beta

0 UG

✓259 UG

Carotene, alpha

0 UG

✓139 UG

Cryptoxanthin, beta

0 UG

Lycopene

0 UG

✓199 UG

Tocopherol, delta

0 MG

✓1.3 MG

Tocotrienol, gamma

0 MG

✓0 MG

Tocotrienol, delta

0 MG

Thiamin

0 MG

✓0.2 MG

Riboflavin

0 MG

✓0.1 MG

Vitamin B12

0 UG

✓0.2 UG

Vitamin K

0 UG

✓27.8 UG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.4 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.3 G

Tyrosine

0 G

✓0.3 G

Alanine

0 G

✓0.5 G

Glutamic acid

0 G

✓1.9 G

Glycine

0 G

✓0.4 G

Proline

0 G

✓0.4 G

SFA 8:0

0 G

✓0 G

SFA 12:0

0 G

✓0 G

SFA 14:0

0 G

✓0 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

0 G

✓0 G

MUFA 18:1 c

0 G

✓3.3 G

PUFA 18:2 n-6 c,c

0 G

✓6.2 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0 G

✓0.8 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

Sucrose

0 G

✓4.5 G

Glucose

0 G

✓3 G

Maltose

0 G

Water

0 G

✓50.8 G

Potassium

0 MG

✓152 MG

Zinc

0 MG

✓1.1 MG

Selenium, Se

0 UG

✓9.7 UG

Vitamin E

0 MG

✓0.9 MG

Lutein + zeaxanthin

0 UG

✓22 UG

Tocopherol, beta

0 MG

✓0.1 MG

Tocopherol, gamma

0 MG

✓3.3 MG

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Niacin

0 MG

✓2.1 MG

Pantothenic acid

0 MG

✓0.4 MG

Vitamin B6

0 MG

✓0.2 MG

Choline, total

0 MG

✓32.4 MG

Vitamin K (Menaquinone-4)

0 UG

✓2 UG

Betaine

0 MG

✓7.4 MG

Isoleucine

0 G

✓0.4 G

Leucine

0 G

✓0.7 G

Lysine

0 G

✓0.7 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.4 G

Arginine

0 G

✓0.5 G

Histidine

0 G

✓0.3 G

Aspartic acid

0 G

✓0.8 G

Serine

0 G

✓0.4 G

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

SFA 10:0

0 G

✓0 G

SFA 16:0

0 G

✓1.8 G

SFA 18:0

0 G

✓0.7 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0.1 G

Monounsaturated Fat

0 G

✓3.5 G

Polyunsaturated Fat

0 G

✓7.1 G

SFA 15:0

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

0 G

✓0 G

TFA 18:2 t not further defined

0 G

✓0.1 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

PUFA 20:3 n-6

0 G

✓0 G

Nitrogen

0 G

✓1.4 G

Choline, free

0 MG

✓3.5 MG

Choline, from glycerophosphocholine

0 MG

✓7.3 MG

Choline, from phosphocholine

0 MG

✓0.8 MG

Choline, from phosphotidyl choline

0 MG

✓16.2 MG

Choline, from sphingomyelin

0 MG

✓4.6 MG

SFA 11:0

0 G

PUFA 22:2

0 G

Sugars, Total

0 G

✓10.3 G

Carbohydrate, by summation

0 G

✓23 G

Fatty acids, total trans-dienoic

0 G

✓0.1 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

0 G

✓6.2 G

PUFA 18:3 c

0 G

✓0.8 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

0 G

✓13.3 G

Visual Comparison

Protein5.5 G vs 8.9 G

Sweet Potato Nutrition Facts: Health Benefits & ProfileSweet and Sour Pork Nutrition Facts: What You Need to Know

Calories106 vs 260

Sweet Potato Nutrition Facts: Health Benefits & ProfileSweet and Sour Pork Nutrition Facts: What You Need to Know

Total Fat1.3 vs 13.6

Sweet Potato Nutrition Facts: Health Benefits & ProfileSweet and Sour Pork Nutrition Facts: What You Need to Know

Calcium26 vs 46

Sweet Potato Nutrition Facts: Health Benefits & ProfileSweet and Sour Pork Nutrition Facts: What You Need to Know

Comparison Verdict

If your goal is weight management or increasing your intake of fiber and complex carbohydrates, the sweet potato is the superior choice due to its significantly lower calorie and fat content. However, if you are looking for a more substantial meal to support muscle protein synthesis after a workout, the sweet and sour pork offers a higher concentration of protein, though you should be mindful of the added sugars and fats in the sauce.