Compare Sweet Potato Nutrition Facts: Health Benefits & Profile vs Brussels Sprouts Nutrition Facts: Health Benefits Explained
Sweet Potato Nutrition Facts: Health Benefits & Profile
Food
VS
Brussels Sprouts Nutrition Facts: Health Benefits Explained
Vegetables
Nutrient
Food A
Food B
Calcium
26 MG
✓47 MG
Iron
0.6 MG
✓1.7 MG
Vitamin A, IU
✓5290 IU
353 IU
Vitamin C
4.8 MG
✓84.7 MG
Protein
✓5.5 G
3.5 G
Total Fat
✓1.3 G
0.4 G
Carbs
✓16.4 G
9.4 G
Calories
✓106 KCAL
41 KCAL
Total Sugars
✓4.2 G
2.4 G
Fiber
1.9 G
✓3.5 G
Sodium
✓173 MG
24 MG
Cholesterol
✓14 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓0.3 G
0.1 G
Visual Comparison
Protein5.5 G vs 3.5 G
Sweet Potato Nutrition Facts: Health Benefits & ProfileBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calories106 vs 41
Sweet Potato Nutrition Facts: Health Benefits & ProfileBrussels Sprouts Nutrition Facts: Health Benefits Explained
Total Fat1.3 vs 0.4
Sweet Potato Nutrition Facts: Health Benefits & ProfileBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calcium26 vs 47
Sweet Potato Nutrition Facts: Health Benefits & ProfileBrussels Sprouts Nutrition Facts: Health Benefits Explained
Comparison Verdict
If your goal is sustained energy and muscle recovery after a workout, the sweet potato is your best choice due to its higher carbohydrate and protein content. However, if you are focusing on weight management or maximizing nutrient density with fewer calories, Brussels sprouts are the superior option because they provide excellent satiety while being significantly lower in energy density.