Compare Sweet Potato Nutrition Facts: Health Benefits & Profile vs Broccoli Nutrition Facts: Health Benefits & Calories
Sweet Potato Nutrition Facts: Health Benefits & Profile
Food
VS
Broccoli Nutrition Facts: Health Benefits & Calories
Vegetables
Nutrient
Food A
Food B
Calcium
26 MG
✓59 MG
Iron
0.6 MG
✓0.8 MG
Vitamin A, IU
✓5290 IU
0 IU
Vitamin C
✓4.8 MG
0 MG
Protein
✓5.5 G
2.4 G
Total Fat
✓1.3 G
0 G
Carbs
✓16.4 G
4.7 G
Calories
✓106 KCAL
24 KCAL
Total Sugars
✓4.2 G
1.2 G
Fiber
1.9 G
✓3.5 G
Sodium
✓173 MG
24 MG
Cholesterol
✓14 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
✓0.3 G
0 G
Potassium
0 MG
✓212 MG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein5.5 G vs 2.4 G
Sweet Potato Nutrition Facts: Health Benefits & ProfileBroccoli Nutrition Facts: Health Benefits & Calories
Calories106 vs 24
Sweet Potato Nutrition Facts: Health Benefits & ProfileBroccoli Nutrition Facts: Health Benefits & Calories
Total Fat1.3 vs 0
Sweet Potato Nutrition Facts: Health Benefits & ProfileBroccoli Nutrition Facts: Health Benefits & Calories
Calcium26 vs 59
Sweet Potato Nutrition Facts: Health Benefits & ProfileBroccoli Nutrition Facts: Health Benefits & Calories
Comparison Verdict
If your goal is sustained energy and muscle recovery, the sweet potato is the better choice because its higher carbohydrate and protein content provides essential fuel for workouts. However, if you are focused on weight management or maximizing nutrient density with fewer calories, broccoli is your best friend since it allows you to eat a much larger volume for a fraction of the caloric cost.