Compare Sweet Potato Nutrition Facts: Health Benefits & Profile vs Almond Butter Nutrition: Health Benefits & Facts
Sweet Potato Nutrition Facts: Health Benefits & Profile
Food
VS
Almond Butter Nutrition: Health Benefits & Facts
Nuts & Seeds
Nutrient
Food A
Food B
Calcium
26 MG
✓263 MG
Iron
0.6 MG
✓4.1 MG
Vitamin A, IU
✓5290 IU
0 IU
Vitamin C
✓4.8 MG
0 MG
Protein
5.5 G
✓20.7 G
Total Fat
1.3 G
✓52.7 G
Carbs
16.4 G
✓21.1 G
Calories
106 KCAL
✓641 KCAL
Total Sugars
4.2 G
✓4.4 G
Fiber
1.9 G
✓9.6 G
Sodium
173 MG
✓232 MG
Cholesterol
✓14 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0.3 G
✓4.2 G
Alcohol, ethyl
0 G
0 G
Water
0 G
✓1.7 G
Caffeine
0 MG
0 MG
Theobromine
0 MG
0 MG
Magnesium
0 MG
✓266 MG
Phosphorus
0 MG
✓504 MG
Potassium
0 MG
✓741 MG
Zinc
0 MG
✓3.2 MG
Copper, Cu
0 MG
✓1 MG
Selenium, Se
0 UG
✓0.8 UG
Retinol
0 UG
0 UG
Vitamin A
0 UG
0 UG
Carotene, beta
0 UG
✓1 UG
Carotene, alpha
0 UG
0 UG
Vitamin E
0 MG
✓16.6 MG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
0 UG
0 UG
Lutein + zeaxanthin
0 UG
✓1 UG
Thiamin
0 MG
✓0.1 MG
Riboflavin
0 MG
✓0.9 MG
Niacin
0 MG
✓3.9 MG
Vitamin B6
0 MG
✓0.1 MG
Folate
0 UG
✓42 UG
Vitamin B12
0 UG
0 UG
Choline, total
0 MG
✓51.8 MG
Vitamin K
0 UG
0 UG
Folic acid
0 UG
0 UG
Folate, food
0 UG
✓42 UG
Folate, DFE
0 UG
✓42 UG
Vitamin E, added
0 MG
0 MG
Vitamin B-12, added
0 UG
0 UG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 8:0
0 G
0 G
SFA 10:0
0 G
0 G
SFA 12:0
0 G
0 G
SFA 14:0
0 G
✓0 G
SFA 16:0
0 G
✓3.3 G
SFA 18:0
0 G
✓0.8 G
MUFA 18:1
0 G
✓34.1 G
PUFA 18:2
0 G
✓12.5 G
PUFA 18:3
0 G
✓0 G
PUFA 20:4
0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
MUFA 16:1
0 G
✓0.2 G
PUFA 18:4
0 G
0 G
MUFA 20:1
0 G
✓0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
MUFA 22:1
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
Monounsaturated Fat
0 G
✓34.5 G
Polyunsaturated Fat
0 G
✓12.5 G
Visual Comparison
Protein5.5 G vs 20.7 G
Sweet Potato Nutrition Facts: Health Benefits & ProfileAlmond Butter Nutrition: Health Benefits & Facts
Calories106 vs 641
Sweet Potato Nutrition Facts: Health Benefits & ProfileAlmond Butter Nutrition: Health Benefits & Facts
Total Fat1.3 vs 52.7
Sweet Potato Nutrition Facts: Health Benefits & ProfileAlmond Butter Nutrition: Health Benefits & Facts
Calcium26 vs 263
Sweet Potato Nutrition Facts: Health Benefits & ProfileAlmond Butter Nutrition: Health Benefits & Facts
Comparison Verdict
Sweet potatoes are the superior choice if your goal is weight management or fueling a workout, as their lower calorie and fat content provides clean energy without the heavy caloric load. Conversely, almond butter is excellent for muscle building or satisfying hunger on the go, as its high healthy fat and protein content makes it a much more calorie-dense option for those looking to boost their daily intake.