Compare Spinach Nutrition Facts: Health Benefits & Why It's a Superfood vs Sweet Potato Nutrition Facts: Health Benefits & Profile
Spinach Nutrition Facts: Health Benefits & Why It's a Superfood
Vegetables
VS
Sweet Potato Nutrition Facts: Health Benefits & Profile
Food
Nutrient
Food A
Food B
Protein
2.4 G
✓5.5 G
Total Fat
0 G
✓1.3 G
Carbs
3.5 G
✓16.4 G
Calories
29 KCAL
✓106 KCAL
Total Sugars
0 G
✓4.2 G
Fiber
✓2.4 G
1.9 G
Calcium
✓94 MG
26 MG
Iron
✓2.7 MG
0.6 MG
Potassium
✓553 MG
0 MG
Sodium
76 MG
✓173 MG
Vitamin D (D2 + D3)
0 UG
0 UG
Vitamin C
✓28.2 MG
4.8 MG
Folate
✓116 UG
0 UG
Vitamin K
✓482 UG
0 UG
Sugars, added
0 G
0 G
Cholesterol
0 MG
✓14 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓0.3 G
Vitamin A
✓471 UG
0 UG
Vitamin A, IU
0 IU
✓5290 IU
Visual Comparison
Protein2.4 G vs 5.5 G
Spinach Nutrition Facts: Health Benefits & Why It's a SuperfoodSweet Potato Nutrition Facts: Health Benefits & Profile
Calories29 vs 106
Spinach Nutrition Facts: Health Benefits & Why It's a SuperfoodSweet Potato Nutrition Facts: Health Benefits & Profile
Total Fat0 vs 1.3
Spinach Nutrition Facts: Health Benefits & Why It's a SuperfoodSweet Potato Nutrition Facts: Health Benefits & Profile
Calcium94 vs 26
Spinach Nutrition Facts: Health Benefits & Why It's a SuperfoodSweet Potato Nutrition Facts: Health Benefits & Profile
Comparison Verdict
Spinach is the superior choice if your goal is low-calorie weight management or maximizing nutrient density with minimal caloric intake, as it provides essential vitamins for very few calories. However, sweet potatoes are a much better option for sustained energy and post-workout recovery because their complex carbohydrates and higher protein content provide the fuel needed to power your body and muscles.