Compare Spinach Nutrition Facts: Health Benefits & Why It's a Superfood vs Broccoli Nutrition Facts: Health Benefits & Calories
Spinach Nutrition Facts: Health Benefits & Why It's a Superfood
Vegetables
VS
Broccoli Nutrition Facts: Health Benefits & Calories
Vegetables
Nutrient
Food A
Food B
Protein
2.4 G
2.4 G
Total Fat
0 G
0 G
Carbs
3.5 G
✓4.7 G
Calories
✓29 KCAL
24 KCAL
Total Sugars
0 G
✓1.2 G
Fiber
2.4 G
✓3.5 G
Calcium
✓94 MG
59 MG
Iron
✓2.7 MG
0.8 MG
Potassium
✓553 MG
212 MG
Sodium
✓76 MG
24 MG
Vitamin D (D2 + D3)
0 UG
0 UG
Vitamin C
✓28.2 MG
0 MG
Folate
✓116 UG
0 UG
Vitamin K
✓482 UG
0 UG
Sugars, added
0 G
0 G
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
0 G
Vitamin A
✓471 UG
0 UG
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Visual Comparison
Protein2.4 G vs 2.4 G
Spinach Nutrition Facts: Health Benefits & Why It's a SuperfoodBroccoli Nutrition Facts: Health Benefits & Calories
Calories29 vs 24
Spinach Nutrition Facts: Health Benefits & Why It's a SuperfoodBroccoli Nutrition Facts: Health Benefits & Calories
Total Fat0 vs 0
Spinach Nutrition Facts: Health Benefits & Why It's a SuperfoodBroccoli Nutrition Facts: Health Benefits & Calories
Calcium94 vs 59
Spinach Nutrition Facts: Health Benefits & Why It's a SuperfoodBroccoli Nutrition Facts: Health Benefits & Calories
Comparison Verdict
Both of these nutrient-dense greens are excellent choices, but spinach is slightly better if your goal is minimizing calorie intake, while broccoli provides a bit more substance and fiber to keep you feeling full longer. You really can't go wrong with either, so I recommend rotating them in your meals to enjoy the unique vitamins and minerals each one has to offer!