Compare Spinach Nutrition Facts: Health Benefits & Why It's a Superfood vs Almond Butter Nutrition: Health Benefits & Facts
Spinach Nutrition Facts: Health Benefits & Why It's a Superfood
Vegetables
VS
Almond Butter Nutrition: Health Benefits & Facts
Nuts & Seeds
Nutrient
Food A
Food B
Protein
2.4 G
✓20.7 G
Total Fat
0 G
✓52.7 G
Carbs
3.5 G
✓21.1 G
Calories
29 KCAL
✓641 KCAL
Total Sugars
0 G
✓4.4 G
Fiber
2.4 G
✓9.6 G
Calcium
94 MG
✓263 MG
Iron
2.7 MG
✓4.1 MG
Potassium
553 MG
✓741 MG
Sodium
76 MG
✓232 MG
Vitamin D (D2 + D3)
0 UG
0 UG
Vitamin C
✓28.2 MG
0 MG
Folate
✓116 UG
42 UG
Vitamin K
✓482 UG
0 UG
Sugars, added
0 G
0 G
Cholesterol
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
0 G
✓4.2 G
Vitamin A
✓471 UG
0 UG
Alcohol, ethyl
0 G
0 G
Water
0 G
✓1.7 G
Caffeine
0 MG
0 MG
Theobromine
0 MG
0 MG
Magnesium
0 MG
✓266 MG
Phosphorus
0 MG
✓504 MG
Zinc
0 MG
✓3.2 MG
Copper, Cu
0 MG
✓1 MG
Selenium, Se
0 UG
✓0.8 UG
Retinol
0 UG
0 UG
Carotene, beta
0 UG
✓1 UG
Carotene, alpha
0 UG
0 UG
Vitamin E
0 MG
✓16.6 MG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
0 UG
0 UG
Lutein + zeaxanthin
0 UG
✓1 UG
Thiamin
0 MG
✓0.1 MG
Riboflavin
0 MG
✓0.9 MG
Niacin
0 MG
✓3.9 MG
Vitamin B6
0 MG
✓0.1 MG
Vitamin B12
0 UG
0 UG
Choline, total
0 MG
✓51.8 MG
Folic acid
0 UG
0 UG
Folate, food
0 UG
✓42 UG
Folate, DFE
0 UG
✓42 UG
Vitamin E, added
0 MG
0 MG
Vitamin B-12, added
0 UG
0 UG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 8:0
0 G
0 G
SFA 10:0
0 G
0 G
SFA 12:0
0 G
0 G
SFA 14:0
0 G
✓0 G
SFA 16:0
0 G
✓3.3 G
SFA 18:0
0 G
✓0.8 G
MUFA 18:1
0 G
✓34.1 G
PUFA 18:2
0 G
✓12.5 G
PUFA 18:3
0 G
✓0 G
PUFA 20:4
0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
MUFA 16:1
0 G
✓0.2 G
PUFA 18:4
0 G
0 G
MUFA 20:1
0 G
✓0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
MUFA 22:1
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
Monounsaturated Fat
0 G
✓34.5 G
Polyunsaturated Fat
0 G
✓12.5 G
Visual Comparison
Protein2.4 G vs 20.7 G
Spinach Nutrition Facts: Health Benefits & Why It's a SuperfoodAlmond Butter Nutrition: Health Benefits & Facts
Calories29 vs 641
Spinach Nutrition Facts: Health Benefits & Why It's a SuperfoodAlmond Butter Nutrition: Health Benefits & Facts
Total Fat0 vs 52.7
Spinach Nutrition Facts: Health Benefits & Why It's a SuperfoodAlmond Butter Nutrition: Health Benefits & Facts
Calcium94 vs 263
Spinach Nutrition Facts: Health Benefits & Why It's a SuperfoodAlmond Butter Nutrition: Health Benefits & Facts
Comparison Verdict
Spinach is the superior choice if your goal is weight management or increasing micronutrient intake, as it provides high volume and essential vitamins for very few calories. Conversely, almond butter is a better option if you are looking to fuel intense workouts or gain weight, as it offers a dense source of healthy fats and protein to sustain your energy levels.