Compare Salmon Nutrition Facts: Benefits & Health Profile vs Almond Butter Nutrition: Health Benefits & Facts
Salmon Nutrition Facts: Benefits & Health Profile
Seafood
VS
Almond Butter Nutrition: Health Benefits & Facts
Nuts & Seeds
Nutrient
Food A
Food B
Protein
19 G
✓20.7 G
Total Fat
15.5 G
✓52.7 G
Carbs
0 G
✓21.1 G
Calories
232 KCAL
✓641 KCAL
Total Sugars
0 G
✓4.4 G
Fiber
0 G
✓9.6 G
Calcium
14 MG
✓263 MG
Iron
0.8 MG
✓4.1 MG
Sodium
63 MG
✓232 MG
Vitamin A, IU
0 IU
0 IU
Vitamin C
0 MG
0 MG
Cholesterol
✓56 MG
0 MG
Fatty acids, total trans
0 G
0 G
Saturated Fat
2.5 G
✓4.2 G
Alcohol, ethyl
0 G
0 G
Water
0 G
✓1.7 G
Caffeine
0 MG
0 MG
Theobromine
0 MG
0 MG
Magnesium
0 MG
✓266 MG
Phosphorus
0 MG
✓504 MG
Potassium
0 MG
✓741 MG
Zinc
0 MG
✓3.2 MG
Copper, Cu
0 MG
✓1 MG
Selenium, Se
0 UG
✓0.8 UG
Retinol
0 UG
0 UG
Vitamin A
0 UG
0 UG
Carotene, beta
0 UG
✓1 UG
Carotene, alpha
0 UG
0 UG
Vitamin E
0 MG
✓16.6 MG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
0 UG
0 UG
Lutein + zeaxanthin
0 UG
✓1 UG
Thiamin
0 MG
✓0.1 MG
Riboflavin
0 MG
✓0.9 MG
Niacin
0 MG
✓3.9 MG
Vitamin B6
0 MG
✓0.1 MG
Folate
0 UG
✓42 UG
Vitamin B12
0 UG
0 UG
Choline, total
0 MG
✓51.8 MG
Vitamin K
0 UG
0 UG
Folic acid
0 UG
0 UG
Folate, food
0 UG
✓42 UG
Folate, DFE
0 UG
✓42 UG
Vitamin E, added
0 MG
0 MG
Vitamin B-12, added
0 UG
0 UG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 8:0
0 G
0 G
SFA 10:0
0 G
0 G
SFA 12:0
0 G
0 G
SFA 14:0
0 G
✓0 G
SFA 16:0
0 G
✓3.3 G
SFA 18:0
0 G
✓0.8 G
MUFA 18:1
0 G
✓34.1 G
PUFA 18:2
0 G
✓12.5 G
PUFA 18:3
0 G
✓0 G
PUFA 20:4
0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
MUFA 16:1
0 G
✓0.2 G
PUFA 18:4
0 G
0 G
MUFA 20:1
0 G
✓0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
MUFA 22:1
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
Monounsaturated Fat
0 G
✓34.5 G
Polyunsaturated Fat
0 G
✓12.5 G
Visual Comparison
Protein19 G vs 20.7 G
Salmon Nutrition Facts: Benefits & Health ProfileAlmond Butter Nutrition: Health Benefits & Facts
Calories232 vs 641
Salmon Nutrition Facts: Benefits & Health ProfileAlmond Butter Nutrition: Health Benefits & Facts
Total Fat15.5 vs 52.7
Salmon Nutrition Facts: Benefits & Health ProfileAlmond Butter Nutrition: Health Benefits & Facts
Calcium14 vs 263
Salmon Nutrition Facts: Benefits & Health ProfileAlmond Butter Nutrition: Health Benefits & Facts
Comparison Verdict
If your goal is weight management or post-workout recovery, salmon is the better choice because it provides high-quality protein with significantly fewer calories and lower fat. However, if you are looking for a calorie-dense snack to fuel endurance activities or support muscle gain, almond butter is an excellent option for a quick boost of healthy fats and sustained energy.