Compare Chinese Fried Rice Without Meat: Nutrition Facts & Benefits vs Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Chinese Fried Rice Without Meat: Nutrition Facts & Benefits

Grains

Tempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Legumes

Nutrient

Food A

Food B

SFA 8:0

0 G

SFA 12:0

0 G

PUFA 20:5 n-3 (EPA)

0 G

PUFA 22:5 n-3 (DPA)

0 G

SFA 17:0

0 G

✓0 G

TFA 16:1 t

0 G

MUFA 24:1 c

0 G

MUFA 22:1 c

0 G

MUFA 17:1

0 G

✓0.1 G

Fatty acids, total trans-monoenoic

✓0 G

0 G

MUFA 15:1

0 G

PUFA 20:3 n-3

0 G

PUFA 22:4

0 G

Fatty acids, total trans

✓0 G

0 G

Magnesium

9.7 MG

✓81 MG

Copper, Cu

0.1 MG

✓0.6 MG

SFA 4:0

0 G

SFA 6:0

0 G

SFA 10:0

0 G

SFA 15:0

0 G

TFA 18:1 t

✓0 G

0 G

TFA 22:1 t

0 G

TFA 18:2 t not further defined

✓0 G

0 G

PUFA 18:2 CLAs

✓0 G

0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0 G

PUFA 20:3 n-6

0 G

Monounsaturated Fat

0.6 G

✓3.2 G

Polyunsaturated Fat

1.1 G

✓4.3 G

PUFA 20:2 n-6 c,c

✓0 G

0 G

MUFA 16:1 c

✓0 G

0 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

SFA 16:0

0.3 G

✓1.7 G

SFA 18:0

0.1 G

✓0.7 G

SFA 20:0

✓0 G

0 G

PUFA 20:4

✓0 G

0 G

Vitamin D (D2 + D3), International Units

0 IU

Vitamin D2 (ergocalciferol)

0 UG

Lutein + zeaxanthin

✓103 UG

0 UG

Calcium

11 MG

✓111 MG

Potassium

69 MG

✓412 MG

Zinc

0.7 MG

✓1.1 MG

Total Fat

3.2 G

✓10.8 G

Carbs

✓32.5 G

7.6 G

Calories

✓729 kJ

192 kJ

Sucrose

✓0.4 G

0 G

Glucose

✓0.1 G

0 G

Water

59.3 G

✓59.6 G

Manganese, Mn

0.4 MG

✓1.3 MG

Retinol

✓10 UG

0 UG

Vitamin A

✓22 UG

0 UG

Carotene, beta

✓128 UG

0 UG

Carotene, alpha

✓38 UG

0 UG

Vitamin D3 (cholecalciferol)

0 UG

Vitamin D (D2 + D3)

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

✓3 UG

0 UG

Phosphorus

44 MG

✓266 MG

Sodium

✓361 MG

9 MG

Fructose

✓0.1 G

0 G

Saturated Fat

0.5 G

✓2.5 G

Protein

3.8 G

✓20.3 G

Ash

1.1 G

✓1.6 G

PUFA 18:3i

0 G

PUFA 18:3 n-3 c,c,c (ALA)

✓0.1 G

0 G

MUFA 18:1 c

✓0.6 G

0 G

PUFA 18:2 n-6 c,c

✓1 G

0 G

SFA 24:0

✓0 G

0 G

SFA 14:0

0 G

✓0 G

PUFA 22:6 n-3 (DHA)

0 G

SFA 22:0

0 G

✓0.1 G

Iron

0.5 MG

✓2.7 MG

Betaine

✓0.2 MG

0 MG

Choline, total

✓5.5 MG

0 MG

Maltose

0 G

Galactose

0 G

Lactose

0 G

Nitrogen

✓0.6 G

0 G

SFA 11:0

0 G

PUFA 20:3 n-9

0 G

PUFA 22:2

0 G

Choline, free

✓1.5 MG

0 MG

Choline, from glycerophosphocholine

✓1.3 MG

0 MG

Choline, from phosphocholine

✓0.5 MG

0 MG

Choline, from phosphotidyl choline

✓2.2 MG

0 MG

Choline, from sphingomyelin

0 MG

Sugars, Total

✓0.6 G

0 G

Fatty acids, total trans-dienoic

✓0 G

0 G

MUFA 14:1 c

0 G

MUFA 17:1 c

✓0 G

0 G

MUFA 20:1 c

✓0 G

0 G

PUFA 18:2 c

✓1 G

0 G

PUFA 18:3 c

✓0.1 G

0 G

PUFA 20:3 c

0 G

PUFA 20:4c

✓0 G

0 G

PUFA 20:5c

0 G

PUFA 22:5 c

0 G

PUFA 22:6 c

0 G

PUFA 20:2 c

✓0 G

0 G

Total fat (NLEA)

✓2.2 G

0 G

Folic acid

0 UG

Vitamin B12

0 UG

✓0.1 UG

MUFA 18:1

0 G

✓3.1 G

PUFA 18:2

0 G

✓4.1 G

PUFA 18:3

0 G

✓0.2 G

MUFA 14:1

0 G

MUFA 16:1

0 G

Vitamin C

0 MG

Thiamin

0 MG

✓0.1 MG

Riboflavin

0 MG

✓0.4 MG

Folate

0 UG

✓24 UG

MUFA 22:1

0 G

PUFA 20:3

0 G

Selenium, Se

0 UG

Niacin

0 MG

✓2.6 MG

Pantothenic acid

0 MG

✓0.3 MG

Vitamin B6

0 MG

✓0.2 MG

Folate, DFE

0 UG

✓24 UG

Isoleucine

0 G

✓0.9 G

Leucine

0 G

✓1.4 G

Lysine

0 G

✓0.9 G

Cystine

0 G

✓0.2 G

Valine

0 G

✓0.9 G

Arginine

0 G

✓1.3 G

Histidine

0 G

✓0.5 G

Aspartic acid

0 G

✓2 G

Serine

0 G

✓1 G

Folate, food

0 UG

✓24 UG

Tryptophan

0 G

✓0.2 G

Threonine

0 G

✓0.8 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.9 G

Tyrosine

0 G

✓0.7 G

Alanine

0 G

✓1 G

Glutamic acid

0 G

✓3.3 G

Glycine

0 G

✓0.8 G

Proline

0 G

✓1 G

Cholesterol

0 MG

Vitamin A, IU

0 IU

Visual Comparison

Protein3.8 G vs 20.3 G

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Calories729 vs 192

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Total Fat3.2 vs 10.8

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Calcium11 vs 111

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsTempeh Nutrition Facts: A Complete Plant-Based Protein Guide

Comparison Verdict

If your goal is muscle repair and satiety, tempeh is the superior choice because its high protein content and healthy fats will keep you full and support your fitness progress with significantly fewer calories. Conversely, the vegetable-based fried rice is better suited for a quick energy boost if you are preparing for an intense endurance workout, though you may want to add a protein source to make it a more balanced meal.