Compare Chinese Fried Rice Without Meat: Nutrition Facts & Benefits vs Sweet Potato Nutrition Facts: Health Benefits & Profile
Chinese Fried Rice Without Meat: Nutrition Facts & Benefits
Grains
VS
Sweet Potato Nutrition Facts: Health Benefits & Profile
Food
Nutrient
Food A
Food B
SFA 8:0
0 G
0 G
SFA 12:0
0 G
0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
SFA 17:0
✓0 G
0 G
TFA 16:1 t
0 G
0 G
MUFA 24:1 c
0 G
0 G
MUFA 22:1 c
0 G
0 G
MUFA 17:1
✓0 G
0 G
Fatty acids, total trans-monoenoic
✓0 G
0 G
MUFA 15:1
0 G
0 G
PUFA 20:3 n-3
0 G
0 G
PUFA 22:4
0 G
0 G
Fatty acids, total trans
✓0 G
0 G
Magnesium
✓9.7 MG
0 MG
Copper, Cu
✓0.1 MG
0 MG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 10:0
0 G
0 G
SFA 15:0
0 G
0 G
TFA 18:1 t
✓0 G
0 G
TFA 22:1 t
0 G
0 G
TFA 18:2 t not further defined
✓0 G
0 G
PUFA 18:2 CLAs
✓0 G
0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
✓0 G
0 G
PUFA 20:3 n-6
0 G
0 G
Monounsaturated Fat
✓0.6 G
0 G
Polyunsaturated Fat
✓1.1 G
0 G
PUFA 20:2 n-6 c,c
✓0 G
0 G
MUFA 16:1 c
✓0 G
0 G
PUFA 18:3 n-6 c,c,c
✓0 G
0 G
SFA 16:0
✓0.3 G
0 G
SFA 18:0
✓0.1 G
0 G
SFA 20:0
✓0 G
0 G
PUFA 20:4
✓0 G
0 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Lutein + zeaxanthin
✓103 UG
0 UG
Calcium
11 MG
✓26 MG
Potassium
✓69 MG
0 MG
Zinc
✓0.7 MG
0 MG
Total Fat
✓3.2 G
1.3 G
Carbs
✓32.5 G
16.4 G
Calories
✓729 kJ
106 kJ
Sucrose
✓0.4 G
0 G
Glucose
✓0.1 G
0 G
Water
✓59.3 G
0 G
Manganese, Mn
✓0.4 MG
0 MG
Retinol
✓10 UG
0 UG
Vitamin A
✓22 UG
0 UG
Carotene, beta
✓128 UG
0 UG
Carotene, alpha
✓38 UG
0 UG
Vitamin D3 (cholecalciferol)
0 UG
0 UG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
✓3 UG
0 UG
Phosphorus
✓44 MG
0 MG
Sodium
✓361 MG
173 MG
Fructose
✓0.1 G
0 G
Saturated Fat
✓0.5 G
0.3 G
Protein
3.8 G
✓5.5 G
Ash
✓1.1 G
0 G
PUFA 18:3i
0 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
✓0.1 G
0 G
MUFA 18:1 c
✓0.6 G
0 G
PUFA 18:2 n-6 c,c
✓1 G
0 G
SFA 24:0
✓0 G
0 G
SFA 14:0
✓0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
SFA 22:0
✓0 G
0 G
Iron
0.5 MG
✓0.6 MG
Betaine
✓0.2 MG
0 MG
Choline, total
✓5.5 MG
0 MG
Maltose
0 G
0 G
Galactose
0 G
0 G
Lactose
0 G
0 G
Nitrogen
✓0.6 G
0 G
SFA 11:0
0 G
0 G
PUFA 20:3 n-9
0 G
0 G
PUFA 22:2
0 G
0 G
Choline, free
✓1.5 MG
0 MG
Choline, from glycerophosphocholine
✓1.3 MG
0 MG
Choline, from phosphocholine
✓0.5 MG
0 MG
Choline, from phosphotidyl choline
✓2.2 MG
0 MG
Choline, from sphingomyelin
0 MG
0 MG
Sugars, Total
✓0.6 G
0 G
Fatty acids, total trans-dienoic
✓0 G
0 G
MUFA 14:1 c
0 G
0 G
MUFA 17:1 c
✓0 G
0 G
MUFA 20:1 c
✓0 G
0 G
PUFA 18:2 c
✓1 G
0 G
PUFA 18:3 c
✓0.1 G
0 G
PUFA 20:3 c
0 G
0 G
PUFA 20:4c
✓0 G
0 G
PUFA 20:5c
0 G
0 G
PUFA 22:5 c
0 G
0 G
PUFA 22:6 c
0 G
0 G
PUFA 20:2 c
✓0 G
0 G
Total fat (NLEA)
✓2.2 G
0 G
Vitamin A, IU
0 IU
✓5290 IU
Vitamin C
0 MG
✓4.8 MG
Total Sugars
0 G
✓4.2 G
Fiber
0 G
✓1.9 G
Cholesterol
0 MG
✓14 MG
Visual Comparison
Protein3.8 G vs 5.5 G
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsSweet Potato Nutrition Facts: Health Benefits & Profile
Calories729 vs 106
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsSweet Potato Nutrition Facts: Health Benefits & Profile
Total Fat3.2 vs 1.3
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsSweet Potato Nutrition Facts: Health Benefits & Profile
Calcium11 vs 26
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsSweet Potato Nutrition Facts: Health Benefits & Profile
Comparison Verdict
If your goal is weight management or blood sugar control, the sweet potato is the superior choice because it is significantly lower in calories and provides more protein per gram. However, if you are looking for a calorie-dense energy boost to fuel an intense workout or support weight gain, the Chinese fried rice serves as a more substantial fuel source.