Compare Chinese Fried Rice Without Meat: Nutrition Facts & Benefits vs Spinach Nutrition Facts: Health Benefits & Why It's a Superfood
Chinese Fried Rice Without Meat: Nutrition Facts & Benefits
Grains
VS
Spinach Nutrition Facts: Health Benefits & Why It's a Superfood
Vegetables
Nutrient
Food A
Food B
SFA 8:0
0 G
0 G
SFA 12:0
0 G
0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
SFA 17:0
✓0 G
0 G
TFA 16:1 t
0 G
0 G
MUFA 24:1 c
0 G
0 G
MUFA 22:1 c
0 G
0 G
MUFA 17:1
✓0 G
0 G
Fatty acids, total trans-monoenoic
✓0 G
0 G
MUFA 15:1
0 G
0 G
PUFA 20:3 n-3
0 G
0 G
PUFA 22:4
0 G
0 G
Fatty acids, total trans
✓0 G
0 G
Magnesium
✓9.7 MG
0 MG
Copper, Cu
✓0.1 MG
0 MG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 10:0
0 G
0 G
SFA 15:0
0 G
0 G
TFA 18:1 t
✓0 G
0 G
TFA 22:1 t
0 G
0 G
TFA 18:2 t not further defined
✓0 G
0 G
PUFA 18:2 CLAs
✓0 G
0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
✓0 G
0 G
PUFA 20:3 n-6
0 G
0 G
Monounsaturated Fat
✓0.6 G
0 G
Polyunsaturated Fat
✓1.1 G
0 G
PUFA 20:2 n-6 c,c
✓0 G
0 G
MUFA 16:1 c
✓0 G
0 G
PUFA 18:3 n-6 c,c,c
✓0 G
0 G
SFA 16:0
✓0.3 G
0 G
SFA 18:0
✓0.1 G
0 G
SFA 20:0
✓0 G
0 G
PUFA 20:4
✓0 G
0 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Lutein + zeaxanthin
✓103 UG
0 UG
Calcium
11 MG
✓94 MG
Potassium
69 MG
✓553 MG
Zinc
✓0.7 MG
0 MG
Total Fat
✓3.2 G
0 G
Carbs
✓32.5 G
3.5 G
Calories
✓729 kJ
29 kJ
Sucrose
✓0.4 G
0 G
Glucose
✓0.1 G
0 G
Water
✓59.3 G
0 G
Manganese, Mn
✓0.4 MG
0 MG
Retinol
✓10 UG
0 UG
Vitamin A
22 UG
✓471 UG
Carotene, beta
✓128 UG
0 UG
Carotene, alpha
✓38 UG
0 UG
Vitamin D3 (cholecalciferol)
0 UG
0 UG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
✓3 UG
0 UG
Phosphorus
✓44 MG
0 MG
Sodium
✓361 MG
76 MG
Fructose
✓0.1 G
0 G
Saturated Fat
✓0.5 G
0 G
Protein
✓3.8 G
2.4 G
Ash
✓1.1 G
0 G
PUFA 18:3i
0 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
✓0.1 G
0 G
MUFA 18:1 c
✓0.6 G
0 G
PUFA 18:2 n-6 c,c
✓1 G
0 G
SFA 24:0
✓0 G
0 G
SFA 14:0
✓0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
SFA 22:0
✓0 G
0 G
Iron
0.5 MG
✓2.7 MG
Betaine
✓0.2 MG
0 MG
Choline, total
✓5.5 MG
0 MG
Maltose
0 G
0 G
Galactose
0 G
0 G
Lactose
0 G
0 G
Nitrogen
✓0.6 G
0 G
SFA 11:0
0 G
0 G
PUFA 20:3 n-9
0 G
0 G
PUFA 22:2
0 G
0 G
Choline, free
✓1.5 MG
0 MG
Choline, from glycerophosphocholine
✓1.3 MG
0 MG
Choline, from phosphocholine
✓0.5 MG
0 MG
Choline, from phosphotidyl choline
✓2.2 MG
0 MG
Choline, from sphingomyelin
0 MG
0 MG
Sugars, Total
✓0.6 G
0 G
Fatty acids, total trans-dienoic
✓0 G
0 G
MUFA 14:1 c
0 G
0 G
MUFA 17:1 c
✓0 G
0 G
MUFA 20:1 c
✓0 G
0 G
PUFA 18:2 c
✓1 G
0 G
PUFA 18:3 c
✓0.1 G
0 G
PUFA 20:3 c
0 G
0 G
PUFA 20:4c
✓0 G
0 G
PUFA 20:5c
0 G
0 G
PUFA 22:5 c
0 G
0 G
PUFA 22:6 c
0 G
0 G
PUFA 20:2 c
✓0 G
0 G
Total fat (NLEA)
✓2.2 G
0 G
Total Sugars
0 G
0 G
Fiber
0 G
✓2.4 G
Vitamin C
0 MG
✓28.2 MG
Folate
0 UG
✓116 UG
Vitamin K
0 UG
✓482 UG
Sugars, added
0 G
0 G
Cholesterol
0 MG
0 MG
Visual Comparison
Protein3.8 G vs 2.4 G
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsSpinach Nutrition Facts: Health Benefits & Why It's a Superfood
Calories729 vs 29
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsSpinach Nutrition Facts: Health Benefits & Why It's a Superfood
Total Fat3.2 vs 0
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsSpinach Nutrition Facts: Health Benefits & Why It's a Superfood
Calcium11 vs 94
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsSpinach Nutrition Facts: Health Benefits & Why It's a Superfood
Comparison Verdict
If your goal is quick energy and weight maintenance, the fried rice provides the substantial caloric density needed to fuel an active lifestyle, whereas spinach is the superior choice for weight loss or nutrient density because it offers a significant volume of vitamins and minerals for very few calories. You might consider combining them to get the best of both worlds, using the spinach to add essential fiber and micronutrients to the energy-dense base of the rice.