Compare Chinese Fried Rice Without Meat: Nutrition Facts & Benefits vs Pupusas con Frijoles: Nutrition Facts & Health Benefits

Chinese Fried Rice Without Meat: Nutrition Facts & Benefits

Grains

Pupusas con Frijoles: Nutrition Facts & Health Benefits

Legumes

Nutrient

Food A

Food B

SFA 8:0

0 G

✓0 G

SFA 12:0

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

0 G

✓0 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

Fatty acids, total trans

0 G

✓0.1 G

Magnesium

9.7 MG

✓53.6 MG

Copper, Cu

0.1 MG

✓0.1 MG

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

✓0 G

SFA 10:0

0 G

✓0 G

SFA 15:0

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

0 G

✓0 G

TFA 18:2 t not further defined

0 G

✓0 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0.1 G

PUFA 20:3 n-6

0 G

✓0 G

Monounsaturated Fat

0.6 G

✓3 G

Polyunsaturated Fat

1.1 G

✓2.9 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

✓0 G

0 G

SFA 16:0

0.3 G

✓1.4 G

SFA 18:0

0.1 G

✓0.6 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0 G

Vitamin D (D2 + D3), International Units

0 IU

Vitamin D2 (ergocalciferol)

0 UG

Lutein + zeaxanthin

✓103 UG

0 UG

Calcium

11 MG

✓51 MG

Potassium

69 MG

✓305 MG

Zinc

0.7 MG

✓0.9 MG

Total Fat

3.2 G

✓9 G

Carbs

✓32.5 G

31.5 G

Calories

✓729 kJ

229 kJ

Sucrose

0.4 G

✓0.8 G

Glucose

✓0.1 G

0 G

Water

✓59.3 G

52.2 G

Manganese, Mn

✓0.4 MG

0.3 MG

Retinol

✓10 UG

0 UG

Vitamin A

✓22 UG

0 UG

Carotene, beta

✓128 UG

0 UG

Carotene, alpha

✓38 UG

0 UG

Vitamin D3 (cholecalciferol)

0 UG

Vitamin D (D2 + D3)

0 UG

Cryptoxanthin, beta

0 UG

Lycopene

✓3 UG

0 UG

Phosphorus

44 MG

✓144 MG

Sodium

✓361 MG

305 MG

Fructose

0.1 G

✓0.2 G

Saturated Fat

0.5 G

✓2.2 G

Protein

3.8 G

✓5.6 G

Ash

1.1 G

✓1.7 G

PUFA 18:3i

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0.1 G

✓0.3 G

MUFA 18:1 c

0.6 G

✓2.8 G

PUFA 18:2 n-6 c,c

1 G

✓2.5 G

SFA 24:0

0 G

✓0 G

SFA 14:0

0 G

✓0.1 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

Iron

0.5 MG

✓1.5 MG

Betaine

0.2 MG

✓0.8 MG

Choline, total

5.5 MG

✓39.6 MG

Maltose

0 G

✓0.3 G

Galactose

0 G

Lactose

0 G

Nitrogen

0.6 G

✓0.9 G

SFA 11:0

0 G

PUFA 20:3 n-9

0 G

PUFA 22:2

0 G

✓0 G

Choline, free

1.5 MG

✓21.9 MG

Choline, from glycerophosphocholine

1.3 MG

✓1.4 MG

Choline, from phosphocholine

0.5 MG

✓13.7 MG

Choline, from phosphotidyl choline

✓2.2 MG

0.4 MG

Choline, from sphingomyelin

0 MG

✓2.3 MG

Sugars, Total

0.6 G

✓1.3 G

Fatty acids, total trans-dienoic

0 G

✓0 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

1 G

✓2.5 G

PUFA 18:3 c

0.1 G

✓0.3 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

2.2 G

✓8.1 G

Starch

0 G

✓23.6 G

Fiber

0 G

✓5.8 G

Tocopherol, delta

0 MG

✓0.7 MG

Tocotrienol, gamma

0 MG

✓0.3 MG

Tocotrienol, delta

0 MG

✓0 MG

Thiamin

0 MG

✓0.1 MG

Riboflavin

0 MG

✓0 MG

Vitamin K

0 UG

✓7.4 UG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.2 G

Methionine

0 G

✓0.1 G

Phenylalanine

0 G

✓0.3 G

Tyrosine

0 G

✓0.1 G

Alanine

0 G

✓0.3 G

Glutamic acid

0 G

✓1 G

Glycine

0 G

✓0.2 G

Proline

0 G

✓0.3 G

Selenium, Se

0 UG

✓7 UG

Vitamin E

0 MG

✓0.4 MG

Tocopherol, beta

0 MG

✓0 MG

Tocopherol, gamma

0 MG

✓4.1 MG

Tocotrienol, alpha

0 MG

✓0.1 MG

Tocotrienol, beta

0 MG

✓0 MG

Niacin

0 MG

✓0.9 MG

Pantothenic acid

0 MG

✓0.3 MG

Vitamin B6

0 MG

✓0.2 MG

Vitamin K (Menaquinone-4)

0 UG

✓0.8 UG

Isoleucine

0 G

✓0.2 G

Leucine

0 G

✓0.5 G

Lysine

0 G

✓0.3 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.3 G

Arginine

0 G

✓0.3 G

Histidine

0 G

✓0.2 G

Aspartic acid

0 G

✓0.6 G

Serine

0 G

✓0.3 G

Carbohydrate, by summation

0 G

✓30.7 G

Visual Comparison

Protein3.8 G vs 5.6 G

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsPupusas con Frijoles: Nutrition Facts & Health Benefits

Calories729 vs 229

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsPupusas con Frijoles: Nutrition Facts & Health Benefits

Total Fat3.2 vs 9

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsPupusas con Frijoles: Nutrition Facts & Health Benefits

Calcium11 vs 51

Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsPupusas con Frijoles: Nutrition Facts & Health Benefits

Comparison Verdict

If your goal is weight management or blood sugar control, the pupusas are the better choice because they offer a higher protein-to-calorie ratio and a more balanced macronutrient profile in a significantly smaller portion. Conversely, if you are an athlete or someone needing a high-energy fuel source for endurance activities, the Chinese fried rice provides a much larger, carbohydrate-dense serving that can help replenish glycogen stores effectively.