Compare Chinese Fried Rice Without Meat: Nutrition Facts & Benefits vs Pistachio Nutrition Facts: Health Benefits & Why They're Good
Chinese Fried Rice Without Meat: Nutrition Facts & Benefits
Grains
VS
Pistachio Nutrition Facts: Health Benefits & Why They're Good
Nuts & Seeds
Nutrient
Food A
Food B
SFA 8:0
0 G
0 G
SFA 12:0
0 G
0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
SFA 17:0
✓0 G
0 G
TFA 16:1 t
0 G
0 G
MUFA 24:1 c
0 G
0 G
MUFA 22:1 c
0 G
0 G
MUFA 17:1
✓0 G
0 G
Fatty acids, total trans-monoenoic
✓0 G
0 G
MUFA 15:1
0 G
0 G
PUFA 20:3 n-3
0 G
0 G
PUFA 22:4
0 G
0 G
Fatty acids, total trans
✓0 G
0 G
Magnesium
9.7 MG
✓200 MG
Copper, Cu
0.1 MG
✓1.3 MG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 10:0
0 G
0 G
SFA 15:0
0 G
0 G
TFA 18:1 t
✓0 G
0 G
TFA 22:1 t
0 G
0 G
TFA 18:2 t not further defined
✓0 G
0 G
PUFA 18:2 CLAs
✓0 G
0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
✓0 G
0 G
PUFA 20:3 n-6
0 G
0 G
Monounsaturated Fat
0.6 G
✓26.7 G
Polyunsaturated Fat
1.1 G
✓11.7 G
PUFA 20:2 n-6 c,c
✓0 G
0 G
MUFA 16:1 c
✓0 G
0 G
PUFA 18:3 n-6 c,c,c
✓0 G
0 G
SFA 16:0
✓0.3 G
0 G
SFA 18:0
✓0.1 G
0 G
SFA 20:0
✓0 G
0 G
PUFA 20:4
✓0 G
0 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Lutein + zeaxanthin
✓103 UG
0 UG
Calcium
11 MG
✓133 MG
Potassium
✓69 MG
0 MG
Zinc
✓0.7 MG
0 MG
Total Fat
3.2 G
✓46.7 G
Carbs
✓32.5 G
26.7 G
Calories
✓729 kJ
567 kJ
Sucrose
✓0.4 G
0 G
Glucose
✓0.1 G
0 G
Water
✓59.3 G
0 G
Manganese, Mn
✓0.4 MG
0 MG
Retinol
✓10 UG
0 UG
Vitamin A
✓22 UG
0 UG
Carotene, beta
✓128 UG
0 UG
Carotene, alpha
✓38 UG
0 UG
Vitamin D3 (cholecalciferol)
0 UG
0 UG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
✓3 UG
0 UG
Phosphorus
44 MG
✓500 MG
Sodium
361 MG
✓383 MG
Fructose
✓0.1 G
0 G
Saturated Fat
0.5 G
✓6.7 G
Protein
3.8 G
✓20 G
Ash
✓1.1 G
0 G
PUFA 18:3i
0 G
0 G
PUFA 18:3 n-3 c,c,c (ALA)
✓0.1 G
0 G
MUFA 18:1 c
✓0.6 G
0 G
PUFA 18:2 n-6 c,c
✓1 G
0 G
SFA 24:0
✓0 G
0 G
SFA 14:0
✓0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
SFA 22:0
✓0 G
0 G
Iron
0.5 MG
✓4.8 MG
Betaine
✓0.2 MG
0 MG
Choline, total
✓5.5 MG
0 MG
Maltose
0 G
0 G
Galactose
0 G
0 G
Lactose
0 G
0 G
Nitrogen
✓0.6 G
0 G
SFA 11:0
0 G
0 G
PUFA 20:3 n-9
0 G
0 G
PUFA 22:2
0 G
0 G
Choline, free
✓1.5 MG
0 MG
Choline, from glycerophosphocholine
✓1.3 MG
0 MG
Choline, from phosphocholine
✓0.5 MG
0 MG
Choline, from phosphotidyl choline
✓2.2 MG
0 MG
Choline, from sphingomyelin
0 MG
0 MG
Sugars, Total
✓0.6 G
0 G
Fatty acids, total trans-dienoic
✓0 G
0 G
MUFA 14:1 c
0 G
0 G
MUFA 17:1 c
✓0 G
0 G
MUFA 20:1 c
✓0 G
0 G
PUFA 18:2 c
✓1 G
0 G
PUFA 18:3 c
✓0.1 G
0 G
PUFA 20:3 c
0 G
0 G
PUFA 20:4c
✓0 G
0 G
PUFA 20:5c
0 G
0 G
PUFA 22:5 c
0 G
0 G
PUFA 22:6 c
0 G
0 G
PUFA 20:2 c
✓0 G
0 G
Total fat (NLEA)
✓2.2 G
0 G
Total Sugars
0 G
✓6.7 G
Fiber
0 G
✓10 G
Vitamin A, IU
0 IU
✓333 IU
Vitamin C
0 MG
✓4 MG
Thiamin
0 MG
0 MG
Vitamin B6
0 MG
✓1 MG
Cholesterol
0 MG
0 MG
Visual Comparison
Protein3.8 G vs 20 G
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsPistachio Nutrition Facts: Health Benefits & Why They're Good
Calories729 vs 567
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsPistachio Nutrition Facts: Health Benefits & Why They're Good
Total Fat3.2 vs 46.7
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsPistachio Nutrition Facts: Health Benefits & Why They're Good
Calcium11 vs 133
Chinese Fried Rice Without Meat: Nutrition Facts & BenefitsPistachio Nutrition Facts: Health Benefits & Why They're Good
Comparison Verdict
If you are looking for a quick energy boost for a workout or a high-volume meal, the fried rice provides a carb-heavy option, though it is quite low in protein. However, if your goal is satiety, muscle maintenance, or healthy weight management, the pistachios are the superior choice because their high protein and healthy fat content will keep you feeling full and energized for much longer.